What TIPS do you have for those of us who are hungry all the time?

[Iammotivated]

I am hungry all the time. Seems like I could eat and eat and eat...


Could you share with me the things you do when you feel like you could eat your shorts??

 

[Lifterforlife]

Increase your fat intake. When dieting, this is critical to help curb hunger.

 

[Iammotivated]

I have done that, I am at 25% of daily caloric intake from fat. They are all good fats, mostly from nuts. I eat chicken maybe once a week.

Increase your fat intake. When dieting, this is critical to help curb hunger.

 

[Black03SVTCobra]

Water and sugar free jello helps me. Lots of water.

 

[BUBBLES]

what really fills me up when i am dieting is drinking about 250mls of diet coke or diet pepsi then i eat about a handful of almonds and drink more diet coke, the carbonated drink and the fat make a meal for me and keep me from getting hungry

 

[Mavafanculo]

1) drink lots of water
2) chromium picolinate
3) ephedrine/ephedra (kills appetite)

 

[alex2678]

I like carbonated beverages as well. Diet pepsi and black cherry soda. Lemon or lime seltzer if you don't drink those. Crystal Light with crushed ice and splenda too.

I know you said you get a lot of fiber throughout the day. An extra spinach or iceberg lettuce salad with diced tomatos and cucumber with olive oil and vingegar always helps for me.

And I love a mixture of eggplant, zucchini and assorted mushrooms with fresh basil and extra virgin olive oil. (some fresh mozzarella in moderation won't hurt too if it fits into your total daily calories)

 

[fortunatesun]

i've got to keep my mind totally off food when I'm not otherwise active. It's been frustrating losing all that internet chess over the years, but I've managed to improve my game.

 

[Iammotivated]

I am very active, but I am still trying to lose weight. Just seems like I have been hungry for two years LOL

i've got to keep my mind totally off food when I'm not otherwise active. It's been frustrating losing all that internet chess over the years, but I've managed to improve my game.

 

[SgtSlaughter]

great suggestions up there.

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