What should I do?

[Chaszmyr]

How do I figured out my Body fat percentage?
If i am bulking up and my ultimate goal is 210-220 cut and my cureent wieght is 170 ( was 160), do i bulk up to 235 and start to cut?
Or should I bulk for 8 weeks, cut for 2 weeks, look at the results then stat bulking again?
I currently put on 10 lb in 5 days and I am not use to having any fat so I am concerned. I understand that in order to bulk up I will get some fat but this really concerns me.

 

[Revenant]

Down the fockin calories you hoss. Damn.

 

[Chaszmyr]

here is before picture

5 days http://boards.elitefitness.com/forum/showthread.php?threadid=59557

and now I am 10 lb heaver. Does this look like I am putting on fat?

 

[MUSTANG_18]

I would bulk up and add more mass then worry about cuting up later on. Ebrass the marshmellow man in you LOL Good luck buddy! If you need any help then just give me a shout

M18

 

[mlomker]

A set of calipers is less than $50.

You didn't mention if you were on cycle or not. If you're on cycle than it is probably just water bloat. Take some arimidex or don't worry about it -- it'll go away post cycle.

 

[Chaszmyr]

O.K here is the stupid question! What are caliper's? and where would i be able to get them? I'm not on any juice, yet = ). I decided to wait until I get the diet down pat. Then perhaps start a cycle early or mid january.

 

[bebaumax]

O.K here is the stupid question! What are caliper's? and where would i be able to get them? I'm not on any juice, yet = ). I decided to wait until I get the diet down pat. Then perhaps start a cycle early or mid january.

Go to GNC, tell them you need a pair of skin-fold calipers to measure you're bodyfat. They'll know exactly what you're talking about.
-B

 

[hard]

Hey its 6 months until summer! Who cares about fat? Time to bulk up, then around next april ( when you're over 200) hit the cardio with low carbs, no junk food and a few cycles of eca/clen/t3 and you'll be fine.

good luck bro!

 

[neo1605]

So simple and so true. I've been on low carbs for 2 weeks now along with ECA and i'm down 10pds. Want to rip it up a bit before my next cycle.