What mushrooms are the best?

[TooK]

I really like different mushrooms – they are tasty,rather cheap, and they are full of protein. What kind of mushroomswould be the healthiest, or has the highest nutritional value? Triedto figure it out, but seems that will need here the advice of theexperienced ones!

 

[Lev Butlerov]

For me, the champignons are the best - they are the tastiest and maintain their shape and consistency when cooked. There are also the black Chinese mushroom - they have a lot of benefits. In general terms, all mushrooms will have the same properties, so it is mostly a matter of personal preference.

 

[stevesmi]

the cost of mushrooms ranges from $3 a pound to $25 a pound

it boils down to rarity and how hard it is to find them

bottom line is mushrooms actually contain something called beta glucan, a substance that is very heart healthy. n2guard also contains this substance

 

[MasonicBodybuilder]

It depends on how you want to eat them. In the summer a great alternative to a burger is a portabella cooked on the BBQ.