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What kind of foods are best to pig out on
- Thread starter NYGmen
- Start date
S
Spartacus
Guest
nuts
lol do you have any idea how much aspartame is in FOOD much less soda?
HealthyLiving8
New member
I'd like to add eggs. they should be the backbone of your diet. best source of protien plus really cheap
you are not going to lose that fat unless you cut out the simple carbs and only eat what you need to eat. if you gourge on food you will need to add some late night and early am cardio. if you have a healthy diet protein, carbs, fats between several meals per day you shouldnt ever be hungry. if you are eating for some other reason (fun, bordom) then you will still have problems. take controll of that shit.
2evil
Well-known member
+1. Also, the sugars in fruits are not so bad. Your body still has to process them. It's refined, processed sugar that you need to eliminate completely. Arnold called this "the white death."
wheyman090
New member
like everyone else said....fruits and veggies
desmond
New member
Having an apple or too is hardly going to kill a diet to stop a craving.
It is very easy to chop up 500-1000 or more cals on nuts.
Suppose once per week you gorged on fruit - how much could u possibly consume? 500 cals is 10 apples.
I really think if ur starving and about to crack, fruit is a far better option than nuts. I mean, if I was dieting cashews would for eg never be allowed in the house lol
It is very easy to chop up 500-1000 or more cals on nuts.
Suppose once per week you gorged on fruit - how much could u possibly consume? 500 cals is 10 apples.
I really think if ur starving and about to crack, fruit is a far better option than nuts. I mean, if I was dieting cashews would for eg never be allowed in the house lol
cobracock1979
Member
Double whoppers 
