We get these cases of bottled water at work & for some reason I got the job of putting them in the fridge so they'll be cold. I can now carry 2 at a time.
Also, a pic of me when I was a size 16 helps -- no one can believe it was me! Compliments from other people is nice to a certain extent.
But the best part is what my body can now do and what I'll be able to do in the future. Watching the muscles grow, the fat melt away & having to shop for smaller clothes.