What is the main difference......

[The Iron Game]

20 grams/day, it is an amino acid, protein, helps with stress and will help your body against infections and illness. As I said it is in most quality product protein shakes so you will get more than enough 20+ grams/day if you are living up to adequate protein consumption.

PS I read that 200mgs of Vitamin C a day was enough, so now I only ever buy a multi vit mineral with no more than 200mgs of vit c. Yeah Right

 

[OKIE]

Originally posted by Iron Game:
PS I read that 200mgs of Vitamin C a day was enough, so now I only ever buy a multi vit mineral with no more than 200mgs of vit c. Yeah Right

I know what you mean, but I'm not talking about reading it in Men's Health. I read it before on this board, so I was just curious if it was based on bodyweight or what. I believe my post-workout shake from Protein Factory contains 8g of glutamine peptides, so I wasn't sure if I needed to add more or not.

 

[bigmag]

glucosamine sulphate is used to help repair injured cartalige in your joints....therefore it will aid in sore joints and so-on

 

[cyberflash]

Glucosamine is a sugar amino .... glucose + glutamine .... this amino attaches itself to the joints ....
chrondiotin and MSN are 2 other joint supps ...

see

www.flexamin.com

the most powerful supp for the joints ... and I mean awesome !!! I take it 3x a day