What is the 3 x 3 training method?

[Big Jroy]

I saw some dudes on a few other boards talking about 3 x 3 training methods kicking their asses, what is 3 x 3? 3 seconds up and 3 seconds down? I asked on the boards in which these statements were made but someone has yet to reply. Any of you know what this is all about ?

 

[b fold the truth]

I would think that it would be 3 sets of 3 reps. Never cared much for this type of routine...I felt that if I was doing 3 reps...I needed to do a little more volume...set wise.

But I have done it...and it did provide a little growth.

B True

 

[Big Jroy]

Thanks bro!

 

[aalox]

A 3x3 is 3 sets of three exercises which are chosen to give you a full-body workout, like squats, rows, and benches for example. The exercises are done sort of like circuit training. Check out this link.

http://www.cyberpump.com/features/lastrep/lastrep006.html