What is a good source of calories?

[Nathan]

egg whites, chicken, tuna, red meats, potatoes, rice, wheat toast, sugarless yogurt, protein shakes, Pasta, Vegtables are all good sources of protein and carbs. I try to avoid

M18

AVOID WHAT!!?? You got me in a near panic here dude! What the fuck could you be talking about? I have no fucking idea here. Maybe I'll just avoid everything to be on the safe side.

 

[poohbear]

What's the deal with increasing carbs throughout the day. Why not just equalize it? Just wondering.

Add some meal replacement shakes w/ a few of your meals. It's like a yummy drink (depending) w/ each course.

 

[harmonic]

AVOID WHAT!!?? You got me in a near panic here dude! What the fuck could you be talking about? I have no fucking idea here. Maybe I'll just avoid everything to be on the safe side.

All Mustang is saying is that he tries to avoid carbs...

 

[MUSTANG_18]

AVOID WHAT!!?? You got me in a near panic here dude! What the fuck could you be talking about? I have no fucking idea here. Maybe I'll just avoid everything to be on the safe side.

Sorry bro..I was on the phone when i wrote that LOL I try to avoid a lot of Sugars as they really pack on the fat. I try to avoid carbs when cuting but now I train 2 times a day so the insulin levels are low after a workout and all the carbs I eat are not stored as fat and that is the only time of day I eat carbs is right after a workout. I really think training 2 times a day is the way to go if you have the time.

M18

 

[TxLonghorn]

Pussy is low in carbs, and makes me feel refreshed afterwards.

But maybe that's just me.

Just remember, eating pussy ain't a crime, I do it all the time...

 

[Godzila]

why the big time gap between 6am and noon? you could fit like 3 meals in there....