What have you eaten today?

[Big Buck]

0530 protein shake (1 cup skim milk, 7 fruit juices, 3 different kinds of ginseng, and 4 scoops of protein)

0830 packet of oatmeal w/ 3 scoops of protein

1045 chicken w/ mayo (smartbeat 10 cals, 0 fat per tbsp)

1230 protein shake (water, 4 scoops of protein)

1410 chicken w/ mayo



And I have a pre-drained packet of Albacore Tuna for in a few hours

 

[toga22]

A chicken breast about a gallon of water and a diet Coke.

 

[Big Buck]

and this isn't counting what I'm gonna have for dinner!!!

 

[enrage]

1)protein shake=60grams with water
2)4 eggs and hot sauce
3) protein shake = 40 grams with water.
4)tablespoon of flax oil

 

[dballer]

2 packs of instant grits

2 protien shakes (one with an egg)

1 original Recipie with no tomato at KFC

1 Twister with no tomato at KFC

1lb. of my Momma's spaghetti with 6 meatballs

I am about to have another shake them go to dinner.

 

[Austin316]

oatmeal, eggs, yogurt (no fat)

a MRP in a few minutes

Winny tab, multi, glucosamine, echinacea, ginkgo, fish oils

oh yeah, my ass is sore from messing up the damn injection (i didn't get al the liguid in and had to restick myself)

let the game begin Thats what I have put into my body so far

 

[frorider6]

0700 Burger King - Sausage, egg & cheese crousandwich
0930 MQ 3/60 TT shake
1200 Subway - 6 inch turkey sub on wheat 1/2 bag Baked Lay's
1530 MQ 3/60 TT shake

after workout
1830 MQ shake
2000 dinner (don't know yet.)

Not a great diet day for me. But it's just an all around rough day.

 

[naturally anabolic]

1 cup oats
1 spoonful natty PB
2 slices Whole Wheat

1 Met-Rx Extreme Chocolate shake

Baked flounder with collard greens

1 Isopure Zero Carb Shake with Water

2 Apples
4 Slices of Fat Free Cheddar

Dinner will be:

2 12oz Ny Strip steaks
a cup of lentils
Salad

and before bed 1 isopure Zero Carb shake and water




mmmmmmmmm

 

[dballer]

oatmeal, eggs, yogurt (no fat)

a MRP in a few minutes

Winny tab, multi, glucosamine, echinacea, ginkgo, fish oils

oh yeah, my ass is sore from messing up the damn injection (i didn't get al the liguid in and had to restick myself)

let the game begin Thats what I have put into my body so far

I hope you just woke up!!!!


I forgot..
Multi, Niacin, B12, B5, C,Milk Thistle, Flax Seed Oil, Cod Liver Oil, Licorice Root, Calcium, Magneiseium, Zinc, L Lysine, Glutamine, Methandrostenolone.. and CoQ10

 

[Big Buck]

I hope you just woke up!!!!

No shit....."WHERE'S THE BEEF?"

 

[Big Buck]

looks like I'm eating soft tacos w/ extra lean hamburger meat!!! YUM I'm splerging on the cheese though....it's 100% good ole Cheddar. [I love cheese]

 

[manny78]

8:00 - 1 shake

9:00 - 1 tuna can

10:00 - another shake

12:00 - a good steak with some french fries

14:00 - 1/2 chicken

16:00 - 1 tuna can

now I'm about to eat some salmon......

 

[68GT350]

It's 5:41 and all I've eaten today is a bowl of Fruity Pebbles for breakfast and a roast beef sandwhich for dinner. I'll drink a protein shake when i get around to it....

 

[Big Buck]

It's 5:41 and all I've eaten today is a bowl of Fruity Pebbles for breakfast and a roast beef sandwhich for dinner. I'll drink a protein shake when i get around to it....

Fruity pebbles are the bomb!!! I used to eat them all the time when I was little....

 

[mini_mouse]

10.00am: 3 egg whites, 1/6 onion; 2 tbsp all-bran

12.00pm: 2oz cottage cheese, 2oz tuna, 1tbsp salsa

3.00pm: 100g low-fat plain yogurt (frozen with sweetener)

7.30pm: 1 quorn fillet, 2oz cottage cheese; 1 pear

10.00pm: 1 sachet of sugar-free hot chocolate

 

[Big Buck]

10.00am: 3 egg whites, 1/6 onion; 2 tbsp all-bran

12.00pm: 2oz cottage cheese, 2oz tuna, 1tbsp salsa

3.00pm: 100g low-fat plain yogurt (frozen with sweetener)

7.30pm: 1 quorn fillet, 2oz cottage cheese; 1 pear

10.00pm: 1 sachet of sugar-free hot chocolate

I saw your pic on the member's pic board. I think you should be eating more calories than that. You look good don't get me wrong, but I assume you're trying to add weight right?

 

[supersizeme]

7:30 - protein shake w/milk, half cup oatmeal
10:15 - one and a half chicken breasts, 2 cups of milk
1:15 - 6inch chicken breast sub, nuttin but tomatoes and pepper on it
4:15 - protein shake w/milk, half cup oatmeal
bout to go punish them legs

 

[dballer]

I think I am going to be forcefed steak tonight by my evil twin.

 

[HappyScrappy]

personally, I've mostly just been chugging cum all day.
been busy and I'm getting kinda full.

 

[dballer]

I think I am going to be forcefed steak tonight by my evil twin.

 

[mini_mouse]

I saw your pic on the member's pic board. I think you should be eating more calories than that. You look good don't get me wrong, but I assume you're trying to add weight right?

I'm surprised you'd say this because I was looking at this thread and figured that I'd eaten more than almost all of you! However, yes, I do need to add in a bit more in terms of fats etc. I've bumped up my protein quite a bit and got rid of a lot of the empty carbs I had been having before but I'm finding it more difficult to get the fat grams to a good level. I'm not actively trying to gain weight but I don't want to lose any either and I definitely want to add some muscle. I only joined a gym today so once I get into a regular workout routine I will add some more food in to compensate.

 

[dballer]

It's 5:41 and all I've eaten today is a bowl of Fruity Pebbles for breakfast and a roast beef sandwhich for dinner. I'll drink a protein shake when i get around to it....

Watch out hoss.. you may fuck around and get huge in your sleep with that kind of diet!!!

 

[mini_mouse]

Watch out hoss.. you may fuck around and get huge in your sleep with that kind of diet!!!

 

[Big Buck]

I'm surprised you'd say this because I was looking at this thread and figured that I'd eaten more than almost all of you! However, yes, I do need to add in a bit more in terms of fats etc. I've bumped up my protein quite a bit and got rid of a lot of the empty carbs I had been having before but I'm finding it more difficult to get the fat grams to a good level. I'm not actively trying to gain weight but I don't want to lose any either and I definitely want to add some muscle. I only joined a gym today so once I get into a regular workout routine I will add some more food in to compensate.

Hey, I got ya beat Have you ever heard of Flax seed oil? That's an easy way to get in some good fat. Try eating peanut butter w/ fruit (all-natural peanut butter). Good luck, and if you need any help just PM or e-mail me.

 

[dballer]

I have been using Flax Seed and Cod Liver Oils.. works good.

 

[Wombat]

6am----isopure shake---2scoops
8am----12egg whites--1scoop isopure--1/2cup oats--2tbsp(all natty peanut butter
10am---2boneless skinless chicken breast with 1 tbsp flax
12pm---2 cans tuna over a salad with just vinegar for dressing
2pm----12egg whites-1scoop isopure--1/2 cup oats--2tbspPB
4pm-----haven't got there yet but will be 2 chicken breast over 1/2 bag brown rice
6pm-----will be 2 cans of tuna with vinegar and 1 tbsp flax
830pm--will be 12 egg whites
1030pm--will be isopure shake---2scoops

 

[JLo]

I had 6-8 Hershey's kisses on the way in to work this a.m. - 8 caramel delights (Girl Scout cookie time....) and a Fried seafood platter for lunch........

I know, I know, shame on me! But, I'm going to the gym tonight and only having a protein shake afterwards!!!

............and hopefully some MORE cardio later on........

 

[danielson]

1 caesin scoop with chocolate powder, 2 buns and 2 slices of multigrain bread with peanut butter

some manky turkeyand potatoes, with some veg and fruit

ham sandwich

ham sandwich (again )

turkey, wholewheat pasta, potatoes, baked beans, vegetables, multigrain bread

2 pieces of fruit

1 whey and caesin shake

2 post workout drinks

yoghurt

 

[mini_mouse]

Hey, I got ya beat Have you ever heard of Flax seed oil? That's an easy way to get in some good fat. Try eating peanut butter w/ fruit (all-natural peanut butter). Good luck, and if you need any help just PM or e-mail me.

thanks I have heard of flax seed oil - it seems popular with a lot of ppl here - but have never tried it. I'll have a look for some in my local health food store and try it out. What's the best thing to disguise it with? I hear it doesn't taste too good.

 

[DeeMaxx]

Bowl of just right 1 bananna 1 tablespoon of raw honey & a tin of tuna...all for breakfast

2 hours later 5 eggs 2 yolk

3 hours later whey isolate shake

2 hours later full small chicken and afew chips and mayo with 2 slices of bread

3 hours later 5 eggs 2 yolks

and before bed another whey shake

 

[Boach]

Watch out hoss.. you may fuck around and get huge in your sleep with that kind of diet!!!

Fruity Pebbles builds muscles, fucker!

 

[danielson]

thanks I have heard of flax seed oil - it seems popular with a lot of ppl here - but have never tried it. I'll have a look for some in my local health food store and try it out. What's the best thing to disguise it with? I hear it doesn't taste too good.

some people muncu it with their protein shakes, i used to mix it with a lil milk and gulp it, but in the end it still tasted turd so i just took it straight

try hemp oil....it has omega 6 as well as 3 (flax only has omega 3), tastes nutty and nicer than flax....and it may be made illegal in america too due to paranoia about hemp

perfectly legal here though better for u too

 

[Wombat]

danielson----take a look at the contents of your multi-grain bread----its probably made up of almost all white flour(which is basically the same as eating wonder bread) if your going to eat any bread look for 100% whole wheat and even then look at the ingreds-to make sure it is 100% whole wheat-----just a suggestion...

 

[danielson]

danielson----take a look at the contents of your multi-grain bread----its probably made up of almost all white flour(which is basically the same as eating wonder bread) if your going to eat any bread look for 100% whole wheat and even then look at the ingreds-to make sure it is 100% whole wheat-----just a suggestion...

noooo

i eat that shit because 'they' told me it was low GI......and i like the nutty taste....mmmm....nuts....

i think its whole wheat, as it doesnt look like white flour at all. however i will endeavour to check, thanks for the warning

 

[mini_mouse]

some people muncu it with their protein shakes, i used to mix it with a lil milk and gulp it, but in the end it still tasted turd so i just took it straight

try hemp oil....it has omega 6 as well as 3 (flax only has omega 3), tastes nutty and nicer than flax....and it may be made illegal in america too due to paranoia about hemp

perfectly legal here though better for u too

hemp oil?! okay, will look for that then Would they sell it in a store like Holland & Barratt? I was thinking of adding it to a vegetable stir fry ... or would that just make the whole stir fry taste like crap? Maybe I should just go with PB (trouble is, I like it too much and might just inhale the whole jar )

 

[Big Buck]

6am----isopure shake---2scoops
8am----12egg whites--1scoop isopure--1/2cup oats--2tbsp(all natty peanut butter
10am---2boneless skinless chicken breast with 1 tbsp flax
12pm---2 cans tuna over a salad with just vinegar for dressing
2pm----12egg whites-1scoop isopure--1/2 cup oats--2tbspPB
4pm-----haven't got there yet but will be 2 chicken breast over 1/2 bag brown rice
6pm-----will be 2 cans of tuna with vinegar and 1 tbsp flax
830pm--will be 12 egg whites
1030pm--will be isopure shake---2scoops

Damn Wombat, props to you...looks like you got your diet down. Does the vinegar take away the 'fishy' taste of tuna? I might have to try that...

 

[Wombat]

yeah I used to think the same thing until I saw this thing on like nightline or something that was taking about all the scams out there. multi--grain was one of them----I went and checked the ingred---and sure enough it was like 85% white flour----But that shit sure does taste good

 

[danielson]

hemp oil?! okay, will look for that then Would they sell it in a store like Holland & Barratt? I was thinking of adding it to a vegetable stir fry ... or would that just make the whole stir fry taste like crap? Maybe I should just go with PB (trouble is, I like it too much and might just inhale the whole jar )

any health food store would have it or should have it



if you heat any of these omega rich ols, the heat destroys a lot of the good fats meaning no good fat for you. plus they cost a lot more than normal oil so its probably not advisable use olive oil if ui want, and just take the hemp on its own.

im told it tastes great on salads, if u like salads

try both peanut butter is good

 

[danielson]

yeah I used to think the same thing until I saw this thing on like nightline or something that was taking about all the scams out there. multi--grain was one of them----I went and checked the ingred---and sure enough it was like 85% white flour----But that shit sure does taste good

im going to my bakery and finding out dammit.....damn cheapskates

 

[Wombat]

Damn Wombat, props to you...looks like you got your diet down. Does the vinegar take away the 'fishy' taste of tuna? I might have to try that...

I've been hitting this for about 4 weeks now---I have never brought my protein as high as this and I am liking it. I will do this for 2-3 days then drop the fats out for a day and bring the carbs up to 400-500 for that same day, then repeat---I'm really excited about this diet because I have been clean for about 6 months now (shoulder problems)and right now I am as big as i have been in over 2 years(alittle more bodyfat then I want) but with this diet and a massive cycle coming up, i feel i will bring my body to a new level-----

As far as the fishy smell, I use a lot of hot sauce(lower sodium type) here and there----I also found this stuff called Nayonaise(at Herny's market, i lover that place)-----its soy based with silken tofu has only 3.5 grams of fat--115 mg sodium--1 gm carb and 0 sugars

 

[Big Buck]

As far as the fishy smell, I use a lot of hot sauce(lower sodium type) here and there----I also found this stuff called Nayonaise(at Herny's market, i lover that place)-----its soy based with silken tofu has only 3.5 grams of fat--115 mg sodium--1 gm carb and 0 sugars

Thanx for the suggestions!! I've been to Henry's a few times...but they don't have a big selection of meats!!! Where do you get your chicken breasts in the San Diego Area? I usually just buy a 4lb bag @ Vans for like $10.

BTW: Good luck w/ your cycle.

 

[Wombat]

Thanx for the suggestions!! I've been to Henry's a few times...but they don't have a big selection of meats!!! Where do you get your chicken breasts in the San Diego Area? I usually just buy a 4lb bag @ Vans for like $10.

BTW: Good luck w/ your cycle.

The best place to get it, is Albertson's(you wouldn't think so because a lot of there stuff is expensive) but Last year I dieted down real low 5-6% and chicken breast was all I really ate for protein. After finding out the hard way that most of the bagged chix from vons or Ralphs contained a ton of sodium. I had to re-think my protein intake(because at that time sodium was a factor for getting my bodyfat to where I wanted it. But if sodium isn't a factor that bagged chix is ok(excepted most of them are thin little breast) Albertson's has boneless-skinless- chicken on sale almost every week at anywhere between 1.60 a pound to 1.90 a pound(buy it at the deli)----My wife just bought 40 pounds sunday and paid 1.60 at the deli---this is the best chicken I found for the price and the sodium content is low-------it should last us two weeks-----I always look in those flyers for sales----eggs I pay 99cents but if you don't look around, they go for over 2 bucks sometimes(fuck that) plus I get the shit tuna and drowned it in hot sauce or something----Rite Aid just had some shitty tuna 3/ dollar --I bought 60 cans----if I was dieting down real tight then I would go for the solid white but right now I just try to get down the shitty kind-----But I always buy my chicken at albertsons---they usually put it on sale every wednesday----That is all I really buy there----but you can save a ton..---buy the way Henrys usually has there all natty peanut butter for 1.99 ---thats the cheapest I have found it for--hope this helps-peace

 

[Fantom604]

1) 400mg deca
300mg prop/suspension
75mg fina
50mg winny
1C oatmeal
40g protein powders
1 hardboiled egg
orange
1T natty pb w/ flax oil

2) 70g dextrose/maltodextrin
40g whey
(postworkout)

3) 1C kashi w/20g protein powder
turkey, fat free swiss on whole wheat pita
plum
whole wheat bagel w/ almond butter
carrot

4) 2 1/4 lb bacon cheeseburgers (96% lean beef, fat free cheese, 98% ff turkey bacon, wheat bun)
1 cup brown slow cooking rice w/ flax, cinnamon
1 1/2 cup of broccoli

5) protein shake w/ flax meal (45g protein, 10g carbs, 5g fat)

6) 30g protein powder w/ 1/2T hemp oil

 

[bouncer]

06:30 Promax

07:30 Oatmeal (1cup) 3 Weetabix, half cup of Raisens and a very small amount of honey all mixed together.

09:30 2 scoops of Progain.

10:30 trained legs.

11:30 more Progain as a post workout supplement.

13:00 2 chicken fillets (skinned and boned) and 80g Tuna.

14:00-15:00 sleep.

15:30 Baked potato baked beans and 3 large pollock (boiled)

17:00 Coffee with 2 slices of wholemeal bread.

18:00 Leave for work

18:30 arrive and have Fat free Ambrosia Creamed rice, with Promax.

21:00 Fat free Chick and Noddle soup.

23:00 Progain, with 15 onces of skimmied milk.

My duty continues untill 09:00 tomorrow morning and so will the eating.

I also drink copious amounts of water through the day, I'm clean at the moment 1 week off anyway !.
I'll be reducing the carbs and fats over the next two weeks.

Bouncer

 

[dballer]

Bouncer...

That is the grossest thing I have ever read.

 

[bouncer]

I left the Guinness out today because I'm on duty tonight !.

Bouncer

 

[Big Buck]

Wombat-thanx for the help homie!!! I'll be hitting up Albertsons tonight.

 

[Big Buck]

I guess the morning crew doesn't eat....