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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

what happens if I don’t get sore?

Darkheat88

New member
I had a friend tell me that if you don’t get sore after aworkout it means you didn’t work hard enough
do you think this is true or is it just a bunch of broscience nonsense?

I had spent a good 90 minutes lifting and did atleast 22 setsin total so I’m confused
 
soreness means you broke down your muscles and they are recovering
thats a good thing
 
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