what happens if I don’t get sore?

[Darkheat88]

I had a friend tell me that if you don’t get sore after aworkout it means you didn’t work hard enough
do you think this is true or is it just a bunch of broscience nonsense?

I had spent a good 90 minutes lifting and did atleast 22 setsin total so I’m confused

 

[the_alcatraz]

soreness means you broke down your muscles and they are recovering
thats a good thing

 

[stevesmi]

soreness is simply inflammation and the shock of your workout. it doesn't mean your workout was good or bad

 

[JasonPriest]

if you don't get sore it has zero impact

 

[BodyMonster34]

bro every workout yo should get pain, no pain= no gain

 

[MasonicBodybuilder]

Complete bro-science......you do not have to get sore to have a good session

 

[Vadim Fedorov]

Train harder and mix body parts as muscles get use to it and soreness disappear

 

[SteveMobsterG]

It's broscience.

 

[Tiger Salman Khan]

It can be a good or bad sign both....

 

[RoySimpson]

You will get different results. Being sore isnt important!

 

[ballin2504]

Has no bearing whatsoever

 

[Tazz]

not necessary