Darkheat88
New member
I had a friend tell me that if you don’t get sore after aworkout it means you didn’t work hard enough
do you think this is true or is it just a bunch of broscience nonsense?
I had spent a good 90 minutes lifting and did atleast 22 setsin total so I’m confused
do you think this is true or is it just a bunch of broscience nonsense?
I had spent a good 90 minutes lifting and did atleast 22 setsin total so I’m confused