What exercise works best for your abdominal?

[ExtraMile]

You don't need an work to make them visible, if your lean enough they will show through in most circumstances

But I'm a believer in needing ab work to develop a strong core

How many world class deadlifters or squatters don't work abs? Almost all of them do.

By the looks of it moya's doing a vaccum pose in his avi ie sucking his abs in rather than pushing them out/flexing them, that may be why they don't look like they poke out as much as C.K's.

 

[C.K.]

Well C.K. you certainly know how to make friends.

Your description of Moya certainly looks like an insult to me.

Also some of your ideas are ass backwards mod or not.

I don't see anything underdeveloped about Moya's abs at all. They have nice cuts in them. While he won't win any pro bodybuilding competitions he looks absolutely fantastic in that picture and several others he has posted and the transformation from his before and afters is extremely noticable and very impressive.

I also would not label Moya "skinny". He does have a light build aka classical grecian Apollo build vs a moderate aries build like me or a hercules build like pure mesomorphs.

Skinny generally denotes small bones and lack of muscle. Moya may have small bones, but he certainly doesn't lack muscle.

So ya, you might think abit harder about what you say to someone in the future especially being a mod.

I swear they hand out mod status to anyone nowadays.

It was not an insult I said earlier anyone skinny can have abs but it doesn't count and then he quoted me and I took that as a chalange, sorry but though he does have the cuts his abs still lack symetry and it doesn't taper down into a v-line, alotta people came in here talking outta their butt and had nothing to prove except some famous guy with great genetics, come on now... this is an ab thread and untill someone comes in here with a better set of abs then me that doesn't do crunches I will politely back down, unless you have incredible ab genetics and lose all the fat covering them, you are absolutely NOT gonna get abs doing anything else but heavy isolation work (weighted crunches) abs are not any different then any other muscle they need isolation work like every thing else to grow, don't mislead people... I get 100's of messages a day and people stop me at the gym or when I'm out to ask me how I got my abs which show through my shirt btw and I ask them what are they doing for abs and most of them answer "cardio" or 200-300 situps a day and I tell them that's what they're doing wrong I crunch 250 lbs for reps but only cuz that's as heavy as the biggest ab machine goes.

You don't have to back him up moya is the cockiest guy I know on the aas forum I'm sure he can take it lol

 

[moya]

You don't need an work to make them visible, if your lean enough they will show through in most circumstances

But I'm a believer in needing ab work to develop a strong core

How many world class deadlifters or squatters don't work abs? Almost all of them do.

By the looks of it moya's doing a vaccum pose in his avi ie sucking his abs in rather than pushing them out/flexing them, that may be why they don't look like they poke out as much as C.K's.

yes, that is a vaccum pose in my avi there... there are better pics in my gallery...
CK, you think im challenging you? lol, the only challenge i made was for you to show your back and legs AFTER you called me skinny... looks like you dont have much to show...
and once again, for those that dont seem to comprehend very well, my abs WILL NEVER BE SYMETRICAL... they are stagnated, that is the way they are, the way God made them... if you look around there are some bodybuilders/fitness models with abs like mine that are offset...
and lol@ your ab machine... i do goodmornings with that kind of weight...

 

[C.K.]

I'm sure if you did direct ab work they'd even out

ps: your back kills mine I'm gonna post my final full body pics at the end of my cycle <3

 

[ExtraMile]

No they wouldn't. If you think his abs are crooked looking because of lack of direct ab work you are wrong. Look at jay cutler's abs. That is the genetic shape to them just like any other muscle. Some people have that typical full stack look to their abs, some don't. It's genetics.