What exercise works best for your abdominal?

[C.K.]

being skinny with a 6 pack is like a fat chick having big boobs and butt... it doesn't count!

 

[machine23]

Haha I agree!

 

[die faster]

being skinny with a 6 pack is like a fat chick having big boobs and butt... it doesn't count!

totally agree. how big are you in your picture?

 

[WillKill]

being skinny with a 6 pack is like a fat chick having big boobs and butt... it doesn't count!

Lol!

 

[C.K.]

5'11 196 8%ish

 

[red head]

imo the minimum that someone should be is 175 lb's at 9% or below . im not just saying that cos im 180 lb at about 8% but you see too many lean 140 lbers looking like 14 year old girls but shit THEY GOT DEM ABZ !!!!!!!

 

[moya]

pics of all of your abs please... lmao at squats and deads giving you a 6 pack

keep laughing....
youve seen my pics, if not check my gallery...
i have done almost NO direct ab work, except for maybe a set or two a week of hanging twists and cable woodchops... but no serious ab training...
deads and squats for the win... otherwise it is nothing but having low bf...

 

[Foamy27]

keep laughing....
youve seen my pics, if not check my gallery...
i have done almost NO direct ab work, except for maybe a set or two a week of hanging twists and cable woodchops... but no serious ab training...
deads and squats for the win... otherwise it is nothing but having low bf...

True. Although I do direct ab work, I know several people who do not and rely on heavy compound lifts to strengthen their core and they have good abs.

 

[moya]

there are several ways to climb i mountain, i will agree...
but i just feel for myself it would be a waste to spend a ton of time working on somthing that A. i dont care about B. i have anyways from the heavy core lifts...

 

[C.K.]

you do fall under the skinny category though and your abs are under developed and lack symmetry