what else can I use instead of dextose for my post shake??

[John WB]

This is great feedback. Thanks for making this topic.

This'll be helpful while I wait for my dextrose to be shipped..

 

[Redshoteye]

Ripe bananas and oranges, for example, are mostly sucrose and glucose. I make my protein shakes with bananas + strawberries when I run out of dextrose. I still see gains. I suppose everyone is different.

Ok youve mentioned bananas twice already.... not trying to dog you but people need to check their information before they give out advice here.

Banana's are rich in FRUCTOSE, which is primarily used to fill liver glucogen, NOT muscle glycogen. For the purpose of a PWO meal, bananas are completely pointless.

 

[peligroso]

well I don't have a credit card to order online where else can I find it wal mart sams costco ??

 

[effinweakling]

well I don't have a credit card to order online where else can I find it wal mart sams costco ??

I know everyone here hates it..but i just bought a 2lb bag @ GNC for like $3.00. Maltodextrin is a little tougher to find tho.

 

[MikeMartial]

For the purpose of a PWO meal, bananas are completely pointless.

Except for the K+ content. Not much per banana, but not pointless.