What do you guys think about doing close grip pullups as a bicep exercise?

[TRAIN HARD!!!!!]

Definetly one of the best exercises around for bi's,constant pressure on the way up and down...

 

[Super Halo Man]

They are the shit. Nothing like getting your body to hate you after a workout.

 

[erickthegreat11]

oh yeah!

I just started getting back into those. I'll do my first set with an overhand grip, then alternate the remaining 3 sets with under and over hand grip. For me it seems biomechanically easier to do underhand pull ups probably because you're using more of the biceps muscles instead of just those you use to do hammer/zottman curls.

 

[Bigsatan13]

They work good if that's all you have to work with(jail) but I feel isolating the bicep stimulates more growth.