What do you guys eat to kill carvings on a low carb diet...

[HANSEL]

I'll eat a Cucumber and have a diet Code Red Mt Dew.

 

[Millie]

for getting rid of that feeling of "i gotta stuff something in my mouth" i usually eat a whole head of iceberg lettuce - it has almost zero nutritional value, since it's packed with water and fiber. but it fills you up very well and you are munching on something for quite some time.

 

[Optimus B]

beef jerky and crystal light.

 

[Deleted member 33117]

Have an active thread that might help you out here.
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=239082

 

[Cro Magnon]

My two lifelines: Diet soda and sugar-free chocolate syrup.

CM

 

[kentucky]

Pork Rinds.

I like to mix half and half, whipped topping, vanilla, and my vanilla protein shake up. It actually tasted great, plus it makes me feel like i'm eating something I shouldn't be...


Get some buffalo chicken slices from bi-low/Ingles deli. Roll some up in some cheese, dip them in blue cheese dressing. MMMMMMM.

I run through about 15 dollars of that meat every week.

 

[Meg_s]

I am not sure why, but when I eat a meal of hard boiled eggs chopped with some bacon, a spponful of mayo and a sprinkle of scallions I have no cravings, hunger or desire for food for a long time. It seems to be "the" meal for not feeling hungry for me.

Another one almost as good is tuna patties.
1 can tuna (solid albacore is best)
1/3 cup minced celery
1tb minced scallions
1 very large egg or 2 small

mix together and fry as "patties" eat with mayo and dill. They kill my cravings, whereas other low carb foods I could eat all day long.

Meg

 

[OXANDRIN]

i had a major binge eating disorder this past winter.... i have just slowly got used to leaving food on the plate and walking away from the kitchen. i feel so much better not being full all the time.

for me it was just a matter of time before i forced myself to change. once the weather got warmer and i was able to go outside and do things i don't eat much. also the new girl keeps me busy.

just try everyday to have less and less of that binge meal. then you'll be able to have a piece of chicken, a baked potato and salad and go to bed. instead of eating the whole fridge after.

 

[kalibur]

i eat more ephedra hehe

 

[Wishmaker]

Odd as it may seem, Cardio kills cravings for me......weird

I also drink a lot of green tea w/ packet of splenda