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what do you guys eat on CKD?
- Thread starter massbuild
- Start date
salami, various fatty meat products, high-fat cheese, protein shakes and an apple every couple of days. I usually eat as long i feel hungry but i try to fill up with water and diet coke also. i never carb up.
i know that does not sound very healthy but i feel great when on, lots of energy at the gym, need less sleep at night and i get ripped like i have never gotten in 10 years of traditional dieting.
i know that does not sound very healthy but i feel great when on, lots of energy at the gym, need less sleep at night and i get ripped like i have never gotten in 10 years of traditional dieting.
could this work as a CKD?
breakfast
2 slices of unsmoked back bacon
2 fried eggs
small block of chedder cheese
lunch (or post workout)
40g whey protein drink
dinner
3 chicken drumsticks
supper
40g whey protein drink
im not too sure of how many calories are in this diet but my stats are 5 foot 6, 137lbs, male. Im also not sure of the carb-up day either but could i lose weigt off this diet.
opinions please!
thanx in advance
massbuild
breakfast
2 slices of unsmoked back bacon
2 fried eggs
small block of chedder cheese
lunch (or post workout)
40g whey protein drink
dinner
3 chicken drumsticks
supper
40g whey protein drink
im not too sure of how many calories are in this diet but my stats are 5 foot 6, 137lbs, male. Im also not sure of the carb-up day either but could i lose weigt off this diet.
opinions please!
thanx in advance
massbuild
HANSEL
New member
I know you dont want to hear this...but you really shouldnt be doing a ckd right now...you need to maintain at least while building some muscle and toning up. But you go for the look you want, just dont become anorexic, its easier than you think.
Its easy to just set your cals at 12 X BW and eat a 1:1 ratio of fat and carbs and you should establish Keto.
Its easy to just set your cals at 12 X BW and eat a 1:1 ratio of fat and carbs and you should establish Keto.
kentucky
New member
massbuild said:
It looks low on the carbs, as long as the chicken drumsticks are not breaded or batter dipped.
Also, I would add some green veggies (broccoli, cabbage, salad), because you WILL NOT be able to shit if you don't. I have to have ground flaxseeds, and a few fiber tabs just to be able to poop everyday!
