what do you eat when you bulking?

[BlackHanzo]

also wondering is it possible to lose your gut and still bulk up hard?

 

[Nelford]

I pretty much eat clean all week except I eat a cheat meal as my last meal on Saturday and Sunday. It goes like this
Meal 1 P+C
Meal 2 P+F
Meal 3 P+F
Meal 4 (PW) P+C
Meal 5 P+F

I been doing this going on 4 weeks now and I gain 7lbs with my body fat staying pretty much the same.
Meal 6 P+F

 

[BigDiesel80]

I think most will agree that when "bulking" you arent quite as consious about fat/calories/carbs as you normally should be. The focus shifts to calories and protien intake. The muscle you gain (as long as yor training hard enough) will be worth it when you lean down.

 

[EZ_E]

A better question would be "What DON'T you eat while bulking?"

I usually eat a similar diet just more of it...maybe a few more "less than perfect" meals...

~EZ

 

[AlphaMaleDawg]

my diet always consists of the following foods, cutting or bulking: chicken breast, eggs, whole wheat bagels, ww bread, oats, brown rice, whey and casein protein, natural peanut butter, and an occasional steak (too expensive)

I just adjust the quantity based on my goals

 

[joe d]

same foods just more of it.

 

[ExtraMile]

lots of milk and eggs!

 

[mohdgame]

lots of milk and eggs!

I second that!