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I know the bodybuilders instinct is to eat oats as the only cereal, but does anyone here eat Special K low carb lifestyle.
per 100 grams, it contains
349 calories; 34 grams protein; 10 grams fat (2 saturated); 31 grams net carbs (unfortunately 7% sugar); 17 grams fiber (higher than oatmeal).
So its 36% calories carbs; 25% fat; 39% protein (from a mixture of grains and soy beans, complementary sources).
Of the 10 grams of fat, over 600 mg of omega 3, nearly 5 grams of Omega 6.
It is also loaded with vitamins and minerals.
I think it tastes decent.
What do people think of this as breakfast with 1 glass of skim milk?
per 100 grams, it contains
349 calories; 34 grams protein; 10 grams fat (2 saturated); 31 grams net carbs (unfortunately 7% sugar); 17 grams fiber (higher than oatmeal).
So its 36% calories carbs; 25% fat; 39% protein (from a mixture of grains and soy beans, complementary sources).
Of the 10 grams of fat, over 600 mg of omega 3, nearly 5 grams of Omega 6.
It is also loaded with vitamins and minerals.
I think it tastes decent.
What do people think of this as breakfast with 1 glass of skim milk?
