What diet is prefered amont AS users to get shredded??

[JackedM56M]

I am about to start dieting hard for the summer and am having trouble deciding on a diet to chose. I am at 11% bf right now, and would like to come to about 7-8%BF.

I will also be on EQ/Winny.

Try to vote and reply with some kind of comment, and maybe a few ideas why you think your diet worked.

Thank you to everyone that replies and votes, i appreciate it.

M56M

 

[satchboogie]

"moderation is healthier and permenant..not the extreme"

 

[ProteinFiend]

if you're using juice I wouldnt cut out carbs completely. CKD is more for natural dieters.

I think it is better for an AS user to get some carbs thus a decent breakdown would go as follows.

Total cal= 12xbw
Carbs= 150g
Protein= 1g/lb of bw
Fat= The rest of your daily cals/9 (this will give you grams of fat)

That should allow you to preserve muscle (because of the AS) but meanwhile cut fairly easily and efficiently.

 

[macrophage69alpha]

moderate to high carb
high protein
low fat (mostly EFA.. heavy on the 3's)

Glucorell R- (r+ alpha lipoic acid)- insulin sensitivity and insulin suppression is the only reason for KETO.. this supplants it and allows high carb. which is better for performance and mental acuity.

 

[v shape]

I just made a simliar post bro, lol

 

[OXANDRIN]

where the hell is "calorie restricted diet" that should be the only one on there