C Chaszmyr New member Oct 1, 2001 #1 When you are working out to put on bulk, which should you do alot of ? (Sets or Reps) Examp. Do 5 Sets 15 Reps or Do 3 Sets 30 Reps now i am trying to put on Muscle not to ghain strength
When you are working out to put on bulk, which should you do alot of ? (Sets or Reps) Examp. Do 5 Sets 15 Reps or Do 3 Sets 30 Reps now i am trying to put on Muscle not to ghain strength
I Ingram New member Oct 1, 2001 #2 1 - 3-4 sets with 8-10 reps(maybe lower when you use strict form) 2 - Eat more (this is more important than the # of sets and reps.
1 - 3-4 sets with 8-10 reps(maybe lower when you use strict form) 2 - Eat more (this is more important than the # of sets and reps.
T The mann New member Oct 1, 2001 #3 3-4 sets of 6-8 and yes ,sometimes lower,stay with your compound moves and pay attention to that diet,that's what is going to put the size on.
3-4 sets of 6-8 and yes ,sometimes lower,stay with your compound moves and pay attention to that diet,that's what is going to put the size on.
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