truth be told, I'd do it in a car or on a bike, etc. Walking even if I had to, but no way I'm running that far unless there's some serious motivation at the end (large sum of cash, etc.).
truth be told, I'd do it in a car or on a bike, etc. Walking even if I had to, but no way I'm running that far unless there's some serious motivation at the end (large sum of cash, etc.).
not impossible bro.
mid to high 8mins is collegiate, low 8s super high 7s is olympic.
so him doing 2 4:45 miles is feasible, my brother does that
and he is just a random bro
not impossible bro.
mid to high 8mins is collegiate, low 8s super high 7s is olympic.
so him doing 2 4:45 miles is feasible, my brother does that
and he is just a random bro
so tacking on a minute and a half, for a 9:30 two mile, is way doable.
i work with a dude who does this weekly, proly could crack 9 if he really tried...and he was only a d-2 cross runner.
once you get that fast a minute is super huge