what can you run a two mile in?

[binö]

if you're a legit runner, 10ish is doable.


average joes aren't touching that.

fuk no avgs aren't sniffing that.
mid 13s is what i'm shooting for, i do this at
work and we track our times and compete so it's way fun.
but high school pimps are breaking 9 minutes, the oregon state
record is 8:48

 

[redshirt27se]

so tacking on a minute and a half, for a 9:30 two mile, is way doable.
i work with a dude who does this weekly, proly could crack 9 if he really tried...and he was only a d-2 cross runner.
once you get that fast a minute is super huge

if you're a legit runner, 10ish is doable.


average joes aren't touching that.

 

[reyz324]

That would be a very fast two mile run brah....

The fastest two mile run time is 2 sec shy of 8 min...

A six min. mile is considered great!

im a basketball player bro all i do is run, i remember in middle school when we would run a mile every friday the fastest time was a little over 4 mins and that was by a 7th grade kid

 

[redshirt27se]

im a basketball player bro all i do is run, i remember in middle school when we would run a mile every friday the fastest time was a little over 4 mins and that was by a 7th grade kid

bullshit. the world record is 3:43 it wasn't until recently 4 minutes was even cracked.


no way a 7th grade kid came anywhere near breaking the world record.

 

[reyz324]

bullshit. the world record is 3:43 it wasn't until recently 4 minutes was even cracked.


no way a 7th grade kid came anywhere near breaking the world record.

there was actually a couple of kids that would get 1 mile in 4 minute range most would get around 4:50 i wana say fastest was around 4:20-4:30 it was a few years ago so i cant be to sure but i know for a fact that there was 7th and 8th grade kids at my school who would run a mile at those times.

 

[ponyfitness]

there was actually a couple of kids that would get 1 mile in 4 minute range most would get around 4:50 i wana say fastest was around 4:20-4:30 it was a few years ago so i cant be to sure but i know for a fact that there was 7th and 8th grade kids at my school who would run a mile at those times.

Probably sub 5 is more accurate than 4:30 - I've seen teenagers winning 5k races doing 15-16 minutes but they are VERY rare (like best in their age group in the entire city) - 4:30/mile is really world class and those kids should try out for the Olympics.

 

[jackangel]

sub 4:30 is a quite a feat for a 12-13 year old. i can't say that it's impossible, but if so, probably rare.

what does running for bball have to do with middle distance? unless your training requires that you run miles at a time just about every day...i doubt there's a carry over to the 2-mile. basketball is typically start and stop, brief periods of intensity, not sustained aerobic activity.

 

[reyz324]

sub 4:30 is a quite a feat for a 12-13 year old. i can't say that it's impossible, but if so, probably rare.

what does running for bball have to do with middle distance? unless your training requires that you run miles at a time just about every day...i doubt there's a carry over to the 2-mile. basketball is typically start and stop, brief periods of intensity, not sustained aerobic activity.

yea im not saying that everybody in my school did, it was just like 3 kids that were very athletic

if i can run a mile in 5 mins with out breaking much of a sweat(which i can) im sure i can get 2 miles at 10 mins if i try.

 

[nimbus]

vibrams

 

[ceo]

yea im not saying that everybody in my school did, it was just like 3 kids that were very athletic

if i can run a mile in 5 mins with out breaking much of a sweat(which i can) im sure i can get 2 miles at 10 mins if i try.

we know, we know...

and your cock is 12 inches, you make $300,000 a year (after taxes of course), have a home on the Amalfi Coast (in addition to several others), and of course you're huge and ripped and still run a 5 minute mile without breaking a sweat, while eating donuts and smoking a cigarette if you had to.