What brand Multi-Vitamin do you guys use?

[TheBear]

Rico you are wrong my friend, no flame here. But if you look at the back carefully you will see differences. If you look at the back of a cheap one say Centrum..the vitamin E is dl-alpha...The "L" stands for synthetic...hardly digestable by the body...also very cheap.. you get what you pay for my friend.

BTW-I use GNC vitapak..it is the mega men plus a DHEA tab, a ginseng tab, and some prostate shit...good stuff