I use twinlab daily two caps, that is about as hardcore as a multiviatmin can get... compare it to anything, it will probably have more vitamin value than the others.... just make sure you DONT TASTE IT... you will vomit.. at least i did...
Elan vital multiple from Source Naturals with liver protectors (on cycles) / Multiguard from Sportpharma off cycles.
Silibinin added on cycles, calcium D-glucarate after for detoxification.
I agree with Santo on the Green Source from Vitamin world. Recently I've been taking the Ultra Mega Green from GNC. It's comparable to the Green Source but a lot more expensive. If i didn't have friends that worked at GNC that hooked me up i would still be using the Green Source.
As far as tha Multi goes... i get lazy sometimes and not take this stuff for months....
It's fucking weird...when i do take a MUltivitamin,,i swear to God, i can FEEL that shit. I have more energy and just generally feel better.
I never really thought a multivitamin was really suppose to help.
I just took them because everyone else did.
Also, I just took them cuz tha tablets were really cute.
Now, i'm not taking them just because of their looks anymore, I'm taking them for who they are, inside and out.
I like the 1g multis and 1g C water soluable. That way I drink them all day and get a steady supply. Other than that Holland & Barrett A-Z (especially in the 1/2 price sale).
Too many to count, let's see.
1. Glucosamine Complex
2. Glutamine
3. Metaform Metacuts
4. b-12
5. Animal Pack
Just a few.....
Most of the vitamins we take are only 60% absorbed so I take my vitamin and mineral supplements along with my meals. That's because our body is used to getting its vitamins and minerals through food.