what are your favorite breakfast recipes?

[vixensghost]

Deli Scramble

Makes 2 servings: Each: 23 gram protein- trace of carbs

4 eggs
2 TBS. All dairy heavy cream
black pepper to tastw
2 TBS. Un-salted butter
1/2 cup diced onion
1/2 cup diced NITRATE free ham

In a small bowl, using a fork, whisk eggs,cream and black pepper. Set aside

In a 10 inch skillet(non-stick) melt butter over med-high heat.. When butter is hot and bubbly, add onion and saute until soft. Add egg mixture and ham. Gently stir egg mixture with a wooden spoon until cooked to your liking.

Fast, simple yummy!

 

[jassdhali]

How much fat is contained in a large egg white?

 

[Faizakafez]

Protein Panacakes or Waffles... , Muffins

 

[Faizakafez]

Muffins
whoever has been eating Egg whites and Oats for breakfast, here is good twist I created something which i think is pretty damn good.
ITS just EGG WHITES, OATS and Water NOTHING ELSE.

First Protein Muffins ( i do this when I have no time )
Preheat the oven at 425 while your making the batter

In a bowl combine
1-1/2 cup oats
8 eggwhites
water for volume ( not sure how much enough so i can fill up the tray)
Spray the Tray with Fat Free Pam

Let them cook for 30-40 min at 425..( I set the timer on my oven do my cardio come back and oh baby)

I like these becasue with a 1/.5 cup u can get 12 muffins they are crunchy. ( nothing added no splenda or anything)

also for flavor/extra protein you can add a scoop of protein powder

 

[Faizakafez]

Waffles

Protein Waffles ( nothing added again)
Pre heat your waffle iron
1) 1-.5 cup oats
2) 8 egg whites
3) water

Mix it up and throw the batter on the iron. Dont lock the lid of the iron becasue the whites rise so the lid just pops up. So leave it closed but not locked. Let it run for 2 cycles. (light on then lights on again) they come out amazing. This takes a little more time but its great for the weekend. When your family is eating Toast and Eggs or Real waffles.. Add some ATkins Sugar Free Syrup (0 calrioes per 1/4 cup of syrup and you have the real deal)

 

[Faizakafez]

Or you can alway do the good old protein pancake

1) 1 to .5 cup oats (depends on carb needs)
2) 8 egg whites
* optional Scoop of whey
3) some splenda and cinnamon

Blend it up in blender.. dont need to though

Spray a pre-heated pan with pam on med heat.

Cook like normal pancake .. You can make one large one or a few small ones..

 

[vixensghost]

Or you can alway do the good old protein pancake

1) 1 to .5 cup oats (depends on carb needs)
2) 8 egg whites
* optional Scoop of whey
3) some splenda and cinnamon

Blend it up in blender.. dont need to though

Spray a pre-heated pan with pam on med heat.

Cook like normal pancake .. You can make one large one or a few small ones..

I'm laughing at the table setting. What dude takes the time to set a table like this? JK

I'm gonna try these 'cakes! Thanks

 

[tshoot]

Or you can alway do the good old protein pancake

1) 1 to .5 cup oats (depends on carb needs)
2) 8 egg whites
* optional Scoop of whey
3) some splenda and cinnamon

Blend it up in blender.. dont need to though

Spray a pre-heated pan with pam on med heat.

Cook like normal pancake .. You can make one large one or a few small ones..

That's great - 101 ways to prepare egg whites and oatmeal. Great ideas and thanks for sharing. I will have to give some of them a shot.