Welcome to Kevin Levrone's training log

[SaiBoT]

There is no way this guy gains 40lbs of muscle in 2 months like he said he would without steroids. Unless he meant to say 40lbs including alot of fat gain.

Yes he can and he will, muscle memory

 

[fortunatesun]

Levrone was known for being able to put on major amounts of muscle in a short period of time. Steroids may have been icing on the cake but he's just gifted this way.

Agreed Dabuffguy about that Mr.O 2002 clip you posted. Truly inspirational.

 

[dabuffguy]

May 29

 

[artificialaspirations]

THis is great. I can't wait to see how it turns out. I think it is admirable that he wants to do it natty. I can't believe he took so much time off and 1500 cals/day geez. I'd think a pro bodybuilder would be addicted to those workouts even after comp is done.

 

[Bigpimpin10]

he should make some longer videos!

 

[ExtraMile]

Two questions -
does he really need support from a belt when doing pushdowns? and if so why?

is there any reason he seems to be doing more cable/machines stuff rather than free weights when he plans to put on alot of muscle in a short amount of time?

 

[mwm5]

is there any reason he seems to be doing more cable/machines stuff rather than free weights when he plans to put on alot of muscle in a short amount of time?

as i always say...resistance is resistance, you're body doesn't know if the resistance is connected to a cable or not.

 

[dabuffguy]

Kevin comes through!

A few days ago when we talked, I asked him to get up a "Before" picture and he said "You ask for it, you got it bro. Just give me a couple days."





So here it is:


http://i39.tinypic.com/350v6fp.jpg




Not to shabby for a 44 year old guy who hasn't lifted for a few years.

 

[Bigpimpin10]

not bad at all lost alot of his uppchest

 

[Wulfgar]

i am enjoying his blogs. good bro material for sure