Y_lifter New member May 3, 2002 #11 Get on a Incline Situp bench Have a partner toss a Medicine ball to you as you as you lower down on the situp, rotating the catch from left side, middle, right side. As you come up on the situp, toss it back to them.
Get on a Incline Situp bench Have a partner toss a Medicine ball to you as you as you lower down on the situp, rotating the catch from left side, middle, right side. As you come up on the situp, toss it back to them.
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