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You can believe whatever you want, but there's no scientific basis for magic in apple cider vinegar, nor in grapefruit, nor in foods that use more calories being digested than they contain. You might have done tons of research on the net, but you can't believe all the stuff that's available. Try a medline search, and that might be valid.
The secret to weight loss is to expend more calories than you ingest.
You know, exercise more, eat sensibly. I like to eat 10 cals per pound and 1 gram of protein per pound.
Eating 5-6 meals a day will boost yoru metabolic rate, as will gaining muscle mass via lifting, as well as by doing cardio.
I wouldn't worry about what number the scale shows, but gettingyour bodyfat tested would be a good idea.
Here's a summary of many different ways to eat: I like Isocaloric.
http://home.earthlink.net/~vinnyi/dieting/diets.htm
The secret to weight loss is to expend more calories than you ingest.
You know, exercise more, eat sensibly. I like to eat 10 cals per pound and 1 gram of protein per pound.
Eating 5-6 meals a day will boost yoru metabolic rate, as will gaining muscle mass via lifting, as well as by doing cardio.
I wouldn't worry about what number the scale shows, but gettingyour bodyfat tested would be a good idea.
Here's a summary of many different ways to eat: I like Isocaloric.
http://home.earthlink.net/~vinnyi/dieting/diets.htm
this advice has been given to u so u can work on becoming strong and healthy...not to look like a "body builder." geeeeezz... i wish those simple little tips turned people into "body builders." 
. u have a lot to learn and we are allll more than willing to help u BUT u seem a lil thick headed.....or maybe im just a bitch
