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Here ios my advice to her....regardless of anything else....
Stop looking at the damn scale. Weight means NOTHING. I am laughing my ass off at everyone talking about their weight....I am 5'4" and when I LOOKED MY BEST I was about 140lbs. And I was wearing about a size 3-4. My BF was about 15%.
So weight is useless without more info - pics, BF%, etc. 145 looks different one EVERYONE. Maybe she IS 145, but with no muscle - she most definately will look flabbier and possibly "fat". Chances are, she is heavier though AND with no muscle.
Train with weights. She needs to build muscle. Make weights the primary focus. Cardio 3x a week, weights 3x a week. Train hard, heavy, intense, with good form and proper exercises (none of those endless reps on the inner/out thigh machines).
Eat right. She is probably eating crappy, with crappy food choices. Even if she is "trying to eat healthy" - healthy usually means CRAP. Drop the processed foods, get her eating as clean as possible - but still realistic and managable.
There is a Sticky at the top, with links to a MILLION good threads. I suggest, if you are out to help her, you PRINT these for her. She needs to read them.
.
Stop looking at the damn scale. Weight means NOTHING. I am laughing my ass off at everyone talking about their weight....I am 5'4" and when I LOOKED MY BEST I was about 140lbs. And I was wearing about a size 3-4. My BF was about 15%.
So weight is useless without more info - pics, BF%, etc. 145 looks different one EVERYONE. Maybe she IS 145, but with no muscle - she most definately will look flabbier and possibly "fat". Chances are, she is heavier though AND with no muscle.
Train with weights. She needs to build muscle. Make weights the primary focus. Cardio 3x a week, weights 3x a week. Train hard, heavy, intense, with good form and proper exercises (none of those endless reps on the inner/out thigh machines).
Eat right. She is probably eating crappy, with crappy food choices. Even if she is "trying to eat healthy" - healthy usually means CRAP. Drop the processed foods, get her eating as clean as possible - but still realistic and managable.
There is a Sticky at the top, with links to a MILLION good threads. I suggest, if you are out to help her, you PRINT these for her. She needs to read them.
.
