Weight loss

[*Bunny*]

^^ I thought the same thing at 1st when I 1st saw her avi pic..... had to look 2x....

lol, for my next pics since boobs are going bye bye

 

[evander1972]

Steady on peeps, Im only going on the info shes given me. She came and asked me for help in loosing fat, Im not telling her she needs to loose weight. I dont know exactly what her diet looks like but I do know it contains a lot of carbs, I am seeing her at the weekend so Ill find out along with everything else what I need to know. She cant come on here because she doesnt have access to a pc. C Cutie, If your 135 then she is heavier than 145 lbs. I might have trouble pushing the weights issue, I dont think shes ever done weights before. And I cant go with her to show her what to do at the moment.

 

[*Bunny*]

I might have trouble pushing the weights issue, I dont think shes ever done weights before.

I am pretty sure if you get any advice in here, weights WILL be involved... weights are her friend

 

[*MissFit*]

haha i think its my rib cage .. i thikn they r small

ditto...
p.s.
Maybe it's just the way I see it but your avi gives the appearance of huge ta ta's looks good

 

[treilin]

ditto...
p.s.
Maybe it's just the way I see it but your avi gives the appearance of huge ta ta's looks good

Bunny you KILL me!

 

[*MissFit*]

Oh my arm.. DAMN!

 

[the-short-one]

Most men have no idea what a woman's weight should be. I wouldn't take offense with his statements - I just think he has no clue.

Most men think a woman - no matter how muscular or tall - should weight about 110. It's not their fault - they just haven't been educated.

OK - here's what George Spellwin advises for figuring out her BMR. (Cut and pasted from one of his reports.)

2. Calculating caloric intake based on your Basal Metabolic Rate (BMR) and your Active Metabolic Rate (AMR).
Here is the basic formula for calculating your BMR and AMR. (Do not worry if this looks hard, an easy way follows.)

Women: 655 + [4.36 x Weight (lbs.)] + [4.32 x Height (inches)] - (4.7 x Age) = your BMR

Men: 66 + (6.22 x Weight (lbs.)] + [12.7 x Height (inches)] - (6.8 x Age) = your BMR

Next, to determine the amount of total calories your active body needs or its AMR simply multiply your BMR by the appropriate activity factor listed below.

Lightly active (normal, everyday activities)... BMR x 1.3 = Maintenance Calorie Level
Moderately active (exercise 3 to 4 times a week)... BMR x 1.4 = Maintenance Calorie Level
Very active (exercise more than 4 times a week)... BMR x 1.6 = Maintenance Calorie Level
Extremely active (exercise 6 to 7 times a week for more than 1 hour duration)... BMR x 1.8 = Maintenance Calorie Level

Interestingly, simply by changing from a lightly active lifestyle to a very active lifestyle you can increase your caloric intake by 24% (about 500 calories).

 

[The Shadow]

...or...since she wats to lose...fluctuate cals between 10 and 12x bodyweight

 

[the-short-one]

...or...since she wats to lose...fluctuate cals between 10 and 12x bodyweight

which or course, is the easiest.

 

[gingernuts]

Just a comment on this misconceptions men often have about 'what a woman should weigh'. I was reading an interview with Caprice in a gossip type mag.She was saying she was a healthy weight & not too skinny at 8st 7lb (119lbs).Now she must be at least 5'9" & those boobs have gotta weigh at least a couple of pounds.Now she is like the focus of many males attention they have got to be confused about how a woman is supposed to look/weigh.

She also posted her diet - I worked out it was like 800 kcals per day.

I wouldn't have the energy to stand up on that low a diet.