Weight loss question...oh Bynny will give me the

[Gymgurl]

smack down for this one...... No matter what I do..add..take out...eat...dont eat...my weight won't go down...will go up a pound or two no problem BUT will not drop.......why is this....I weigh heavy for a girl as it is ..people are shocked by my amount on the scale lol...I could make a mean business on those guess my weight games LOL...something has got to give....

 

[nelmsjer]

Gymgurl...details, woman....details!!!

And don't tell me to go read your journal. What happened on May 27th???

 

[jenscats5]

smack down for this one...... No matter what I do..add..take out...eat...dont eat...my weight won't go down...will go up a pound or two no problem BUT will not drop.......why is this....I weigh heavy for a girl as it is ..people are shocked by my amount on the scale lol...I could make a mean business on those guess my weight games LOL...something has got to give....

I agree with Nelms......more details girl!! What are you eating specifically, times, etc?? How about meds?? Any calorie laden drinks?? etc etc??

Also remember - muscle is more dense than fat, so if you are carrying a good amount of muscle, you can lose bf without the scale # really changing.....

But I understand your thoughts.......people are often surprised I weigh "so much" myself, when I'm a size 8......eh - don't get so caught up in the scale # - don't let the # define you & go by how you look.......

 

[Sassy69]

ITS THE BODYFAT % THAT MATTERSSSSSSSSSSSSSSSSSSSSSSS.


Blah blah blah -- I dropped 8% bodyfat last year & 2 lbs. This year - I've added lmost half an inch to my biceps and my weight is still friggen 165. Basically you've probably found your body's set point - where it "likes" to be. I've been TIGHT dieting for 3 months -- the bodyfat has dropped. The weight not budging. My cardio is probably the one big thing that hasnt' kicked in - that would be the most significant change to spur change for me --- consistent & regular cardio. That will get results for me. But the bodyfat right now is coming off.

How about you? See a change in the clothes? Is your diet 1000% consistent? Cheat days? Its like --- it takes a significant change to kick outside of your body's comfortable place to be.

 

[superqt4u2nv]

GG your log doesn't give details if you are using fit day put in the marco break down that get at the end of the day, as welll as what time you are eating what and when you are working out etc. Also as Sassy said it is not about pounds you could be making progress with bf% dropping your clothes getting bigger on you etc. Also I noticed some small cheats. I know for me to be really on track and make progress I can't cheat at all. For me it needs to all be 110% on or else it just doesn't work.

 

[Gymgurl]

ITS THE BODYFAT % THAT MATTERSSSSSSSSSSSSSSSSSSSSSSS.


Blah blah blah -- I dropped 8% bodyfat last year & 2 lbs. This year - I've added lmost half an inch to my biceps and my weight is still friggen 165. Basically you've probably found your body's set point - where it "likes" to be. I've been TIGHT dieting for 3 months -- the bodyfat has dropped. The weight not budging. My cardio is probably the one big thing that hasnt' kicked in - that would be the most significant change to spur change for me --- consistent & regular cardio. That will get results for me. But the bodyfat right now is coming off.

How about you? See a change in the clothes? Is your diet 1000% consistent? Cheat days? Its like --- it takes a significant change to kick outside of your body's comfortable place to be.

You and I are about the same stats....I'm 163 5'7 and around 21% bf..so that is a little higher then you..BUT damnit I had 3 kids LOLOLOL j/k

anyway...I was able to wear my size 10 bathing suit with no problem and I couldn't get the sucker over my chest a couple months ago...SO I guess I need my bf tested again....Its so hard to see my weight and then slip into a size 10 no problem, messes with a girls mind LOL....i think set point is werd here Sassy...I lost 55 pounds and then bam...no momvemet in the past 2 years can not go under 160 for the life of me....Okay let me start logging everything again daily...and you guys can see.... The you can smack me upside the head

 

[iceprincess]

Backhands are in place...now!!

We are behind ya and ready to help!!!

 

[Gymgurl]

help me or smack me LOL

I know this weight thing is such a "chic" issue.....

 

[iceprincess]

We are standing by ready to help. Now if that means a good smack down then so be it!!

 

[mermaid]

help me or smack me LOL

I know this weight thing is such a "chic" issue.....

I know what you mean, you're not alone. I can't get below 156 even though I've lost a small amount of BF. Frustrating.