Weight loss question...oh Bynny will give me the

[Gymgurl]

Being 40 isn't helping either.....

 

[que_66]

Being 40 isn't helping either.....

werd

 

[The Shadow]

take 2 days from cardio

have a high carb cheat meal with glucorell after the weights on each day

drink an extra 1/2 gallon of water/crystal light

re-weigh after the 2 days


also...if you arent - monitor your waking temp

 

[sbt2082]

Just so you know... I kept getting down about the stupid numbers too... till everyone on here got me to say screw the scale... but I am also 135-140 and when people look at me they say no way that I must be a buck o five So go by how you feel and how your clothes fit

 

[superqt4u2nv]

You and I are about the same stats....I'm 163 5'7 and around 21% bf..so that is a little higher then you..BUT damnit I had 3 kids LOLOLOL j/k

anyway...I was able to wear my size 10 bathing suit with no problem and I couldn't get the sucker over my chest a couple months ago...SO I guess I need my bf tested again....Its so hard to see my weight and then slip into a size 10 no problem, messes with a girls mind LOL....i think set point is werd here Sassy...I lost 55 pounds and then bam...no momvemet in the past 2 years can not go under 160 for the life of me....Okay let me start logging everything again daily...and you guys can see.... The you can smack me upside the head

Another question is how did you lose those 55 lbs to start with? Whatever path you took there is likely affecting your progress now on some level.

 

[Gymgurl]

Higher pro diet..no junk tons of water and cardio and free weights....BUT I had just had a baby at that time so it was easier to get off

 

[superqt4u2nv]

Higher pro diet..no junk tons of water and cardio and free weights....BUT I had just had a baby at that time so it was easier to get off

What was your calorie intake?

 

[Gymgurl]

You know I don't know....I average 1300 a day and have to push myself for more..so I am guessing 1200-1400 maybe at the most...

 

[scorpiogirl]

DING, DING, DING, DING......BIG RED FLAG HERE!!!!!

You need to eat more, Girl! You should be no lower than 1600 calories a day! You know better than that!!!! Ok, back hand is ready!

Get everything in fitday and get your calories up.

 

[superqt4u2nv]

You know I don't know....I average 1300 a day and have to push myself for more..so I am guessing 1200-1400 maybe at the most...

That is likely part of you problem as you were pretty much starving yourself you need to get your metabolism working for you again. You slowed it down by eating that little.