Please Scroll Down to See Forums Below I was wondering if someone could give me a good diet plan for my little brother to go on. I never really had that much trouble loseing weight so I never had to put myslf on a strict diet. He is 19 years old 5'11" and 235lbs. He has alot of extra weight that he can lose. If anyone could give me a good diet and workout plan it will be very appriciated. Thank you.
Weight Loss Program For Someone 325lbs
- Thread starter MSGDK
- Start date
MrMakaveli
New member
This is NOT A PLUG.
Check out swolecat.com
Honestly the ease of this diet compared to CKD or other diets lends itself greatly to the obese.
His programs are amazing and well worth it, check him out.
Check out swolecat.com
Honestly the ease of this diet compared to CKD or other diets lends itself greatly to the obese.
His programs are amazing and well worth it, check him out.
Well, I can use myself as an example of something that works as i was in similar shape.
Basically the plan is to create many small meals that are healthy and spread them out throughout the day. This will help avoid hunger and over eating as a result, while helping getting used to eating smaller meals and keeping the metabolism running.
1. Find out his calorie budget for normal activity and make meal plans that are around 75% of normal budget.
2. Make a meal plan that meets the normal calorie budget. Eat this meal plan every 3rd day with low days in between. This will help the body keep from entering a conservative calorie mode.
3. Don't cheat
As far as exercise goes, he's probably not in great shape but will gain strength quickly. Starting out just do some cardio with 20 minutes at his target rate. As he progresses in endurance raise it to 40 minutes or so. I would suggest not overworking the cardio. If you acheive lots of endurance quickly, you're body will be more efficient at exercising.
I did a lot of elyptical(sp?) machine work starting out because jogging was so stressful and hard to keep at a steady pace for long enough to burn the needed calories. I also started hitting the weights, doing whole body workouts.
Anyways, i'm by no means an authority on weight loss but i am a good success story
Basically the plan is to create many small meals that are healthy and spread them out throughout the day. This will help avoid hunger and over eating as a result, while helping getting used to eating smaller meals and keeping the metabolism running.
1. Find out his calorie budget for normal activity and make meal plans that are around 75% of normal budget.
2. Make a meal plan that meets the normal calorie budget. Eat this meal plan every 3rd day with low days in between. This will help the body keep from entering a conservative calorie mode.
3. Don't cheat
As far as exercise goes, he's probably not in great shape but will gain strength quickly. Starting out just do some cardio with 20 minutes at his target rate. As he progresses in endurance raise it to 40 minutes or so. I would suggest not overworking the cardio. If you acheive lots of endurance quickly, you're body will be more efficient at exercising.
I did a lot of elyptical(sp?) machine work starting out because jogging was so stressful and hard to keep at a steady pace for long enough to burn the needed calories. I also started hitting the weights, doing whole body workouts.
Anyways, i'm by no means an authority on weight loss but i am a good success story
sawastea
Well-known member
mordy said:Well, I can use myself as an example of something that works as i was in similar shape.
Basically the plan is to create many small meals that are healthy and spread them out throughout the day. This will help avoid hunger and over eating as a result, while helping getting used to eating smaller meals and keeping the metabolism running.
1. Find out his calorie budget for normal activity and make meal plans that are around 75% of normal budget.
2. Make a meal plan that meets the normal calorie budget. Eat this meal plan every 3rd day with low days in between. This will help the body keep from entering a conservative calorie mode.
3. Don't cheat
As far as exercise goes, he's probably not in great shape but will gain strength quickly. Starting out just do some cardio with 20 minutes at his target rate. As he progresses in endurance raise it to 40 minutes or so. I would suggest not overworking the cardio. If you acheive lots of endurance quickly, you're body will be more efficient at exercising.
I did a lot of elyptical(sp?) machine work starting out because jogging was so stressful and hard to keep at a steady pace for long enough to burn the needed calories. I also started hitting the weights, doing whole body workouts.
Anyways, i'm by no means an authority on weight loss but i am a good success story
Way to go!
Nice plug there for swolecat
I heard MANY success stories from him
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