water intake

[das79]

How much water should I be drinking in 1 day time. Im taking CEE, so I know I am supposed to stay hydrated, but Im not sure how much Im supposed to be drinking.

 

[Clean]

well it all depends, but at least a gallon.

 

[rbtrout]

It depends upon your body weight. Most recommend about 2/3 of your body weight in ounces of water. That means if you're a 200 pounder, about 134 ounces of water - 6 oz more than a gallon. I just multiply my bodyweight by .67 and that's the oz to drink.

 

[das79]

that is very helpfull. I never new that before. Luckily Im drinking about the right amount. thanks a lot bro.

 

[pintoca]

I didn't know there was a formula based on body weight... with water is simple: The more the merrier and at least a gallon a day... I am 203lbs and currenly drinking 1.5 gallons a day

 

[*MissFit*]

i drink 2 gallons.. ..

 

[pintoca]

you thirsty girl

my cristal ball tells me you pee a lot