want to hit lower pecs

[BOOEY]

Declines aren't bad, it's just that flat and incline or more effective for most people. Plus, you shouldn't be doing 3 pressing exercises in one workout. It's good to rotate, hitting one or two each week.

 

[view]

^I agree declines aren't bad, the only thing is when i do them so much blood rushes to my head it feels um....not good for the lack of a better explanation. that is why i choose dips over decline bench.

 

[SLIGHTLY STOOPID]

Just my opinion but your traps look a little small compared the rest of your development (maybe its the pic angle). Looks good all around though.

 

[mm107]

thanks stoopid, looks like i gotta hit them harder huh, Its ok, i like trap excercises lol

 

[UA_Iron]

just keep hitting up incline bench, flat bench, and weighted dips and that chest of yours will expand and fill out; I garauntee.

I agree completely with this statement.

I have never found declines to do all that much for me - nothing weighted dips couldnt do better.

 

[sigweed]

ive got a quick question... how come whenever i do declinde bench or pullovers, my lower chest gets a nice pump and noticable changes in shape?

 

[UA_Iron]

ive got a quick question... how come whenever i do declinde bench or pullovers, my lower chest gets a nice pump and noticable changes in shape?

dont know what to say, I've never found it useful, perhaps I will give it another go.

 

[rbtrout]

As I understand it, decline will concentrate a bit more on the lower pecs. The pic shows that you don't need it. Flat bench and inclines will give you a much better and fuller look. Pullovers (again the way I've come to understand it), work the pecs a bit differently and also help expand the entire rib cage, giving a bigger look. As stated above, your traps look a bit small. But if you've only been back into the gym for a couple of weeks, don't even worry about it. Just keep doing what you're doing and hang in there. Consistancy is the key - and diet, but you've got that down.

 

[ruggermu]

I agree that declines are inferior to flat and incline, but I do like to through them in for three weeks every so often. I think a new angle is always a plus.

 

[mm107]

Thanks guys for all ya input. I took Declines out of the "normal" rotation and added in DIPs. even though it was my first time ever doing dips. They are fuckin HARD!!! but hey gotta do it. Ill still throw in the Decline once in a while so hopefully ill get some good solid gains. Thanks guys!