waist

[mom twice]

Well as you probably have figured out.......I have two children. After my first one I was able to lose the weight and get my waist pretty much back to normal, but that was 6 years ago!! Now at 31 years old with my second child I am having trouble losing the weight around my waist. My question is are there any really good ab routins that would focus on a baby fat waist??? Does that make sense?? I have gotten back into my clothes but everything is tight around the waist!!! Oh yea, and it has been almost a year and I can't seem to loose it!!! I have to work out at home because my daughter won't sit still at the gym, so a home workout routine is what I need. I Any suggestions will be helpful!!! Thank you!!

 

[Pink Space Biscuit]

Is it loose skin or fat? It's 99% diet though, post yours. No ab routine in the world is going to show off tight abs without the proper diet.

 

[grlpwrd]

I had a big fatty gut after having 3 kids, but I have nice abs now thanks to doing lots of cardio, a good diet (of course), and just exhausting my abs with different ab exercises - basic ones like crunches, using an ab roller, and doing Pilates. I also make sure to use a little weight when I do some ab exercises. I think some fat will always remain and the skin will always be loser, but it's nice to have relatively flat abs again. I'm not "cut," but at least I don't have a big pooch.