!!very Important Post Workout Meal Info You Had Better Know!!

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when you arrived, it became a thread with a moron, now have some red and STFU!

You are the MORON!!

 

[Clean]

You are the MORON!!

wow, great thing you brought this post back up, so you could say something so useful.

 

[JKurz1]

I've recently switched to a 2 shake night and I'm hoping for a solid return........droping the dextr. and then a meal to a shake with whey, egg whites and oats pw and then a thick one of skim, anpb, and casein before bed...........

 

[reelbig004]

jkurz1,
Why you dropping the dextrose. I'm assuming your bulking right now?