Venom's first pics...

[MP5]

Dude, you already look better than 99% of the people on this board!

Bis with chest is a good split. That is what i used to do and people didn't understand. It allows you to work your bis with 100% intensity since they are fresh, same for tris on back day.

Currently i do arms on Monday, Legs on Tues, off Wed., Chest on Thurs, and back on Friday.

When i work arms i do two excercises for bis, then 3 for tris, then finish it off with reverse curls on the cambered bar hooked to the cables. Do like 3-4 good sets, and one burn out set at the end and your arms will be finished.

 

[Venom93-Chargeback]

thanks again mp5, i don't know about 99% though, thats kinda pushin it...

I feel that i have made some good gains since these pics too, so i will post some new ones in a couple weeks

 

[DUSTY]

you're a pro aren't you? i can only hope so. good work bro!

 

[PolishHammer1977]

With a little work on lowering the bf% in the lower abdominal region you could be a solid competitor.

Looking symmetircal otherwise even though I havent seen your calves.

 

[spongebob]

you look great and i say just continue doing what your doing and this is the time to add mass since you dont seem to have a problem with any bodyfat.

 

[Sassy69]

Venom -- You have a great look going! Definitely no problem w/ the bodyfat. Slap on a little more size and get the bigger "V" going, then you'll have that BB look -- right now you really look awesome tho! June will be a good month for you!

 

[The Red Dragon]

Huge and lean very rare combination

 

[VENOM X]

AKA Venom93 --- Well after a long 6 week break with no working out and no juice because of exams and projects and what not its time to get back into the game. Here are some current pics at my starting point, im at a lean 179, my abs aren't showing well because i just finished my ab routine so they are hiding at the moment.. Well what do think, looks like i have some catching up to do. I'm going to hit it up for 8 weeks natural and hopefully hit 190 or more. let me have it

 

[Latamier]

Damn bro, you are off to a good start. Keep up the good work, and you should be ready for a show in no time.

 

[UNCA-Player]

Let me guess, the last time you touched puss was when you slid out of one.

Clear up the acne on the back and quit lying about your 16" guns bc they look like a pellet rifles.

The truth hurts sometimes.