Sample diet from a vegan bodybuilding website
7AM
2 cups oatmeal
2 vegan pancakes
Hemp protein drink (Vega, or other)
16oz hempmilk or almond milk
Multivitamin supplement
10AM
2 energy/protein bars (Organic Food Bar, Vega Bar, Smart Monkey Bar)
Hemp/rice protein smoothie (orange juice, protein powder, strawberries, banana, ice cubes)
2 Mangos
16oz orange juice
16oz water with L-Glutamine Amino Acid
1PM
4 slices of vegan pizza
Pea protein smoothie (hempmilk, yellow pea protein powder, strawberries, banana, ice cubes)
Tortillas and hummus
Mixed nuts (almonds, cashews, walnuts, hazelnuts)
16oz water
4PM
Veggies with coconut oil or almond butter
3 bananas
16oz hempmik
16oz water
7PM
Large Veggie burrito (brown rice, black beans, pinto beans, avocado, tomato, onion, tortilla)
Summer squash
Green salad
Avocado spread on flax crackers or celery sticks
8oz pineapple juice
16oz water with L-Glutamine Amino Acid
10PM
Hemp/pea protein smoothie (hempmilk, hemp/pea protein powder, strawberries, banana, ice cubes)
Yams or sweet potatoes
Vitamin and mineral supplements