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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

vegan/vegetarian diet while cutting?

the small soldier

Plat Hero
Platinum
I've been doing research into vegan bodybuilding (not because I want to do it myself, but I just find the concept interesting) Has anyone here tried to do a vegan or vegetarian diet during a cutting phase only? I may try it for the last 2 weeks of my diet and see what happens. I'm trying to figure out what my macrobreakdown would be, but I am contemplating. HMM!
 
Sample diet from a vegan bodybuilding website


7AM
2 cups oatmeal
2 vegan pancakes
Hemp protein drink (Vega, or other)
16oz hempmilk or almond milk
Multivitamin supplement

10AM
2 energy/protein bars (Organic Food Bar, Vega Bar, Smart Monkey Bar)
Hemp/rice protein smoothie (orange juice, protein powder, strawberries, banana, ice cubes)
2 Mangos
16oz orange juice

16oz water with L-Glutamine Amino Acid

1PM
4 slices of vegan pizza
Pea protein smoothie (hempmilk, yellow pea protein powder, strawberries, banana, ice cubes)
Tortillas and hummus
Mixed nuts (almonds, cashews, walnuts, hazelnuts)
16oz water


4PM
Veggies with coconut oil or almond butter
3 bananas
16oz hempmik

16oz water

7PM
Large Veggie burrito (brown rice, black beans, pinto beans, avocado, tomato, onion, tortilla)
Summer squash
Green salad
Avocado spread on flax crackers or celery sticks
8oz pineapple juice

16oz water with L-Glutamine Amino Acid

10PM
Hemp/pea protein smoothie (hempmilk, hemp/pea protein powder, strawberries, banana, ice cubes)
Yams or sweet potatoes
Vitamin and mineral supplements
 
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