Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[Ulter]

I think you are doing great keep up the good work

 

[chesty]

sounds like you are really enjoying this

 

[ROIDDERS]

we are getting more and more impressed with your progression

 

[ceo]

Bros you are right this is a lifelong War

 

[man05]

mobster is being hard on everybody today but take it as something to motivate you

Thursday I will do bent over rows @200, I can do it.

 

[man05]

sounds like you are really enjoying this

Very much so, eating is getting easier now as well. The insta pot cooks great tasting meals quickly and I’m able to cook more in bulk to store in the fridge. I enjoy shakes and my egg whites but nothing tastes better than rice and steamed chicken thigh's with a little homemade bbq sauce and vegetables on the side. All the fat from thighs is removed once you steam it.

 

[man05]

sounds like you are really enjoying this

Very much so, eating is getting easier now as well. The insta pot cooks great tasting meals quickly and I’m able to cook more in bulk to store in the fridge. I enjoy shakes and my egg whites but nothing tastes better than rice and steamed chicken thigh's with a little homemade bbq sauce and vegetables on the side. All the fat from thighs is removed once you steam it.

 

[man05]

Good leg session today, walking lunges before squats helped and then it hurt more
RDLs on the bar felt pretty good, will bump to 225 Saturday and shoot for 4x15-18 range.

Here are the meals: Crazy thing is when I drink shakes more I feel less full but I appear bloated sort of in the abs. If I eat solids like rice and chicken I feel satiated and my abs are flat still somewhat defined, why?

1/10/2024​	Protein	70​	30​	70​	70​	70​	70​				380​
	Fat	30​	5​	12​	18​	12​	4​				81​
	Carbs	24​	8​	26​	15​	14​	8​				95​
		Scrambled eggs, pinch of cheese, whey shake, walnuts and dried cherries in 1/4Cup of oatmeal	Recovery whey isolate shake	1/3 Cup White rice steamed with 11 oz of stemaed Chicken thighs and 2 Tbsp of bbw sauce shredded.	Whole fat yogurt and whey with almond milk shake with fresh strawberries	1/4 cup of white rice with 110z chicken thighs steamed and BBQ sauce and hot pepper with onions.	Egg white and Whey shake

Here are my weights for legs today: Had the craziest veins on the vastus lateralis, if I can capture with pic I will post, crazy pump today.

1/10/2024​	Walking body weight lunges as warm up	2x40	210 bodyweight	These really woke up my legs
	Front squats with wedge - excellent form	3x20	115lbs
	Back Squats	4x8/4x20	275/ 225	Felt strong on the heavy sets but wobbly on lighter sets, last set was fatiguing.	I would rep 8, then drop 50lbs and push more. I want another barbell setup with the heavy weight so I can just move between them, one off the front of the rack and one inside.
	Sumo Squat BB	4x6/4x15	225/185	Pretty sore doing these.
	Barbell RDL	4x20	185lbs	Was fading here	Strong core, nice hinge movement and plates 2" off the floor.
	Glute bridge raise with 35lb plate in my lap	4x30	155lbs	Easy and slow contractions
	Calf raise with barbell	4x10/4x30	205lbs/185lbs	Felt pretty good
	High rep 135 squats @50	50 reps	135lbs	I could really feel these today.

Tomorrow is push time, will update after I push hard.


Thanks guys, later.


Mark

 

[MUSTANG_18]

Good leg session today, walking lunges before squats helped and then it hurt more
RDLs on the bar felt pretty good, will bump to 225 Saturday and shoot for 4x15-18 range.

Here are the meals: Crazy thing is when I drink shakes more I feel less full but I appear bloated sort of in the abs. If I eat solids like rice and chicken I feel satiated and my abs are flat still somewhat defined, why?

1/10/2024​	Protein	70​	30​	70​	70​	70​	70​				380​
	Fat	30​	5​	12​	18​	12​	4​				81​
	Carbs	24​	8​	26​	15​	14​	8​				95​
		Scrambled eggs, pinch of cheese, whey shake, walnuts and dried cherries in 1/4Cup of oatmeal	Recovery whey isolate shake	1/3 Cup White rice steamed with 11 oz of stemaed Chicken thighs and 2 Tbsp of bbw sauce shredded.	Whole fat yogurt and whey with almond milk shake with fresh strawberries	1/4 cup of white rice with 110z chicken thighs steamed and BBQ sauce and hot pepper with onions.	Egg white and Whey shake

Here are my weights for legs today: Had the craziest veins on the vastus lateralis, if I can capture with pic I will post, crazy pump today.

1/10/2024​	Walking body weight lunges as warm up	2x40	210 bodyweight	These really woke up my legs
	Front squats with wedge - excellent form	3x20	115lbs
	Back Squats	4x8/4x20	275/ 225	Felt strong on the heavy sets but wobbly on lighter sets, last set was fatiguing.	I would rep 8, then drop 50lbs and push more. I want another barbell setup with the heavy weight so I can just move between them, one off the front of the rack and one inside.
	Sumo Squat BB	4x6/4x15	225/185	Pretty sore doing these.
	Barbell RDL	4x20	185lbs	Was fading here	Strong core, nice hinge movement and plates 2" off the floor.
	Glute bridge raise with 35lb plate in my lap	4x30	155lbs	Easy and slow contractions
	Calf raise with barbell	4x10/4x30	205lbs/185lbs	Felt pretty good
	High rep 135 squats @50	50 reps	135lbs	I could really feel these today.

Tomorrow is push time, will update after I push hard.


Thanks guys, later.


Mark

@man05 tomorrow is push thats the best
i like the diet today

 

[25homes]

Pull set went well, some adjustments made, I really prefer splitting arms up now between push and pull.
Question: Is leg volume to high? Should I drop an exercise and increase sets? 4 - 5 sets of 8 heavy then 15-20 lighter for squat movements?

Here is todays meals:

1/9/2024​	Protein	70​	60​	55​	15​	55​	70​	30​			355​
	Fat	10​	5​	5​	14​	5​	15​	10​			64​
	Carbs	5​	15​	24​	14​	24​	10​	8​			100​
		Shake with soy and whey protein with fruit	Naked whey shake with strawberries and almond milk	stewed chicken and white rice	outright bar as a snack	stewed chicken and white rice	Naked Whey and almond butter smoothie	Baked chicken pieces

Here are todays weights:

Bent over row	4x20	155lb	I can go heavier, Thursday I will do 185lbs.
Single arm DB rows	4x8/4x15	85lbs/ 65lbs
V-Taper row	4x9/4x15	50lbs/ 40lbs	Will jump to 65/ 55lbs Thursday
Shrugs	4x8/4x20	275/ 225	Feels about right.
Standing DB Upright row	4x6/4x30	30/20lbs
Hammer curl sideways	4x6/4x20	45lbs/35lbs	These were tough
Seated hammer curls 45 degrees	4x6/4x20	35lbs/25lbs	Feels about about right, maybe 40/30 Thursday.
Reverse grip straight bar	3x30	40lbs
Zottman curl	3x6/3x15	25lbs/15lbs	Destroyed arms
DB Curls – Standing	2x50	20lb each/15lbs	shaking, last set arms were so swollen could barely doa single curl.

No matter what set or rep I do, I can never win, I am a gluten for punishment, mathematically I will never win the battle but don't tell my feeble mind that, I just keep going. Any feedback on Meso cycles for hypertrophic training, I notice many IBBF guys run these sort of programs, what are the drawbacks if any in your eyes? I am questioning this format for a EQ/Test cycle down the road.

Thanks guys


Mark

this is a great workout bro. keep these updates coming