Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[e2]

topps makes a good point make sure you're still challenging yourself even with light weight

 

[2Thick]

I like using lighter weight it prevents injuries

 

[Vadim Fedorov]

I will start out heavy for a few sets then go light the rest of the way

 

[Monstro]

I'm somewhere in the middle some workouts though I just go heavy and only go four reps

 

[man05]

Good pull session today, had to split it up and thought that would be easier but I ended up coming back stronger for the second half and shelled my arms. I could barely do my finals sets of 50 curls, crazy swollen

Was craving beef, burger to be honest so I splurged and had a good grass fed burger with the family.

Here are my meals today with the last two meals projections of what Ill eat later tonight.

12/15/2023​	Protein	30​	42​	60​	70​	65​	70​	30​	42​	409​
	Fat	35​	1.5​	5​	5​	8​	25​	6​	1.5​	87​
	Carbs	35​	7​	15​	10​	0​	30​	10​	7​	114​
		5 whole eggs scrambled with pinch of cheese,1/4 C of oatmel with walnuts and dried cherries	Myoplex after Pull back routine had split workout due to work and last minute vacation details.	6.5oz grilled chicken breast 1/4 C cooked white rice	Egg white shake with scoop of whey.	Ground turkey with hot sauce and pinch of cheese	Double cheese burger grass fed, prganic cheese, glutern free bun and about 15 fries, starving.	Oikos pro yogurt for desert	Myoplex before bed

Weights: These felt really good, I have dropped weights across the board but am making myself work with slight increases, the true value of the 5-50lb set is paying off for me. I have found the farmers walk really helps me with shrugs and forces me to keep my head up and shoudlers back, I use it as a warmup before I shrug. I was beyond spent for the zottman curls, may try to move up first with more weight, they work you pretty good.

Tomorrow is legs so I plan to hit that pretty strong and push good weight for 4 sets of 50 for back squats and possibly throw in some walking lunges as my finisher with just 26lb KB's.

I will update you guys tomorrow with leg sets and diet, have a few more days before we leave for vacation. Once I arrive I will have a gym to workout at, pretty excited about that. This has been a fantastic journey and learning experience for me.


Hope you guys have a great night, than you all for your help and feedback.


mark

12/15/2023​	Chest Supported row	3x50	2x45lbs	Workout 1
	Single arm DB rows	3x50	2x 65lbs	Workout 1
	DB pullover	3x50	65lbs	Workout 1
	Farmers Walk walking	2 minutes	106lbs (53lb KB x 2)	Workout 1
	Shrugs	3x50	210lbs	Workout 1
	Standing DB Upright row	3x50	20lbs each	Workout 1
	V-Taper row	3x50	30lbs each	Workout 1
	Dumbbell Rows - high rep off bench	1x50	65lbs	Workout 1
	Tricep Kickbacks	3x50	30lbs each	Workout 2
	Hammer curl sideways	3x50	30lbs	Workout 2
	Skull crushers	3x50	25lbs	Workout 2
	Seated hammer curls 30 degrees	3x50	30lbs each	Workout 2
	Reverse grip straight bar	3x50	40lbs	Workout 2
	Zottman curl	3x25	15lbs each	Workout 2
	Forearm Curls	3x50	30lbs each	Workout 2
	DB Curls – Standing	2x50	20lb each	Workout 2

 

[man05]

The trick with lite weight is going just heavy enough that it's challenging while at the same time you can use proper repetition on every single rep and struggle to get the last few up on each set still utilizing good techniques.

I am right about there with the majority of exercises, fine tuning a few still. Shoulders for me belong at the light end of the rack 10-15lbs and I'm getting some good definition from it. Right deltoids is back to normal now.

 

[the_alcatraz]

Good pull session today, had to split it up and thought that would be easier but I ended up coming back stronger for the second half and shelled my arms. I could barely do my finals sets of 50 curls, crazy swollen

Was craving beef, burger to be honest so I splurged and had a good grass fed burger with the family.

Here are my meals today with the last two meals projections of what Ill eat later tonight.

12/15/2023​	Protein	30​	42​	60​	70​	65​	70​	30​	42​	409​
	Fat	35​	1.5​	5​	5​	8​	25​	6​	1.5​	87​
	Carbs	35​	7​	15​	10​	0​	30​	10​	7​	114​
		5 whole eggs scrambled with pinch of cheese,1/4 C of oatmel with walnuts and dried cherries	Myoplex after Pull back routine had split workout due to work and last minute vacation details.	6.5oz grilled chicken breast 1/4 C cooked white rice	Egg white shake with scoop of whey.	Ground turkey with hot sauce and pinch of cheese	Double cheese burger grass fed, prganic cheese, glutern free bun and about 15 fries, starving.	Oikos pro yogurt for desert	Myoplex before bed

Weights: These felt really good, I have dropped weights across the board but am making myself work with slight increases, the true value of the 5-50lb set is paying off for me. I have found the farmers walk really helps me with shrugs and forces me to keep my head up and shoudlers back, I use it as a warmup before I shrug. I was beyond spent for the zottman curls, may try to move up first with more weight, they work you pretty good.

Tomorrow is legs so I plan to hit that pretty strong and push good weight for 4 sets of 50 for back squats and possibly throw in some walking lunges as my finisher with just 26lb KB's.

I will update you guys tomorrow with leg sets and diet, have a few more days before we leave for vacation. Once I arrive I will have a gym to workout at, pretty excited about that. This has been a fantastic journey and learning experience for me.


Hope you guys have a great night, than you all for your help and feedback.


mark

12/15/2023​	Chest Supported row	3x50	2x45lbs	Workout 1
	Single arm DB rows	3x50	2x 65lbs	Workout 1
	DB pullover	3x50	65lbs	Workout 1
	Farmers Walk walking	2 minutes	106lbs (53lb KB x 2)	Workout 1
	Shrugs	3x50	210lbs	Workout 1
	Standing DB Upright row	3x50	20lbs each	Workout 1
	V-Taper row	3x50	30lbs each	Workout 1
	Dumbbell Rows - high rep off bench	1x50	65lbs	Workout 1
	Tricep Kickbacks	3x50	30lbs each	Workout 2
	Hammer curl sideways	3x50	30lbs	Workout 2
	Skull crushers	3x50	25lbs	Workout 2
	Seated hammer curls 30 degrees	3x50	30lbs each	Workout 2
	Reverse grip straight bar	3x50	40lbs	Workout 2
	Zottman curl	3x25	15lbs each	Workout 2
	Forearm Curls	3x50	30lbs each	Workout 2
	DB Curls – Standing	2x50	20lb each	Workout 2

I am right about there with the majority of exercises, fine tuning a few still. Shoulders for me belong at the light end of the rack 10-15lbs and I'm getting some good definition from it. Right deltoids is back to normal now.

@man05 you're pretty good i like the tightness and spread you keep going with this and careful with shoulders

 

[man05]

@man05 you're pretty good i like the tightness and spread you keep going with this and careful with shoulders

Thank you so much, those supinated upright chest squeezes are awesome and they kick my butt every set. Took some humility for me to go back lighter shoulders and I’m finding that my shoulder respond better to lighter weights. So much to learn and develop, this aspect alone keeps me humble enough to keep pushing. I’m going to shock you all in the future with my diet, Santa brought me a instapot and I’m going keep that bad boy full of chicken, rice, sweet potatoes and vegetables, no excuses and I’ll save the world a few egg whites while I’m at it.

 

[Topps_Baseball88]

I am right about there with the majority of exercises, fine tuning a few still. Shoulders for me belong at the light end of the rack 10-15lbs and I'm getting some good definition from it. Right deltoids is back to normal now.

I really enjoy utilizing 15-20lb weights for alot of my movements for delts sometimes I go a little higher, the majority of my work and building is with those weights, I can get a great pump and really squeeze and hold with those weights forcing more time under tension.

 

[man05]

Todays leg set went well, felt strong and did extra sets of squats. I am making it a 2024 goal to master the front squat, after this cut cycle. Already I can tell the form pulls my spin more upright and its easier to set into that 90 degree chair squat position for back squats. One of my favorite exercises I have learned.

Meals today were a little interesting but I'm leaning to like fried eggs, have a Instapot to eat chicken 24/7 with rice now or sweet potatoes, hell my diet should look acceptable and pleasing to many of you and my body will thank me for that.

Todays Meals are as follows:

12/16/2023​	Protein	70​	28​	30​	35​	65​	51​	50​	30​	60​	419​
	Fat	15​	20​	0​	5​	8​	18​	0​	6​	1.5​	73.5​
	Carbs	40​	0​	30​	12​	18​	22​	15​	9​	10​	156​
		Egg whiote and whey shake, oatmeal with dried raisins and walnuts	4 fried eggs in coconut oil, I can get into these if I learn to cook them correctly.	Rice krispies and skim milk with some isolate mixed in preworkout.	Casein protein post workout	Ground turkey, half of small sweet potato (1/2 cup) hot sauce	Bison burger with half white bun.	Ground turkey and rice with hot sauce.	Whole yogurt skim style, plain flavor.	Myoplex with some egg white and water mixed in.

Weights are as follows:

12/16/2023​	Front squats with wedge shoes - excellent form	3x30	80lbs	warmup
	Back Squats	5x50	185lbs	Wedge shoes and very smooth form down to 90 degrees, really worked legs hard here.
	Sumo Squat BB	3x50	205lbs
	Single leg RDL using rack roller	3x50	53lb KB
	Glute bridge raise with 35lb plate in my lap	3x50	135lbs using barbell
	Calf raise with barbell	3x50	185lbs

Starting this Tuesday my updates may be a day behind, I will be doing them off my phone with excel. We leave at 3am Central to fly to Dallas then to Kihei on the island of Maui.

Tomorrow is my off day so I can rest up for a strong chest and shoulder session on Monday, may miss Tuesday lifting since I will be travelling 11 hours so I will post Legs' on Wednesday.


Hope your all staying warm and doing well, thank you all for the help and daily counsel.


Mark