So I am pretty new to the gym and there is a rack with both straight bars and easy bars have different curves to them
they have the same weight for each type
my question is when I am doing different exercises is it a good idea to alternate on each set or should I stick to one type of bar for the entire work out the next time change up the bar?
What do you like to do when it comes to this question
they have the same weight for each type
my question is when I am doing different exercises is it a good idea to alternate on each set or should I stick to one type of bar for the entire work out the next time change up the bar?
What do you like to do when it comes to this question