Using creatine

[AntwanCO]

what are the benefits of using creatine if you are an underweight person
I’m currently 6 foot tall and weigh about 55kg
I just don't put on muscle very easy and I don't weigh very much
could creatine help me eat more and also build more muscle

 

[stevesmi]

creatine should be used daily at 5g max. no need to exceed that

 

[the_alcatraz]

5 grams monohydrate ed is fine with creatine
but why use creatine at all? use ostazol m1mk instead imo

 

[ceo]

bros use ostazol not creatine

 

[ROIDDERS]

ostazol m1mk NOT creatine for you

 

[Quadsweep]

stop using creatine, start using strong ostazol m1mk

 

[Ulter]

creatine highest quality comes in ostazol m1mk

 

[e2]

ostazol m1mk is your friend not creatine

 

[JasonPriest]

i like n2bm creatine

 

[2Thick]

ostazol not creatine imo

 

[Vadim Fedorov]

ostazol is what you want

 

[BodyMonster34]

bro creatine should be quality

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

You'll add weight. But work on the diet.

 

[Tiger Salman Khan]

Make sure you get real creatine from trusted sources.......

 

[MasonicBodybuilder]

You still need to eat enough and obviously train hard but it will help you get bigger and stronger if those are in check.