Creatine dosage for bodybuilding

[askemio]

I'm curious to hear some tips and advice when it comes to taking creatine. How much would you recommend that I use? I was thinking about starting out at 1 g per day and then working my way up to 10 g. Do you think that is a good strategy for building consistent muscle?

 

[JasonPriest]

Creatine is a very popular supplement. I own a couple gyms and it's a number one selling supplement out there with guys who want to buy it.

 

[2Thick]

With creatine I would go up to 5 g per day. There's no need to go any higher. It's not needed to go any more than that.

 

[ceo]

Bros, I would start at 2-3 g per day. You could also add some protein powder as well. They both stack well together.

 

[Ulter]

A lot of people don't realize that creatine is naturally found in the body and in food. Consuming it is perfectly safe and it will not harm you.

 

[ROIDDERS]

I'm a huge fan of creatine. It's one of my favorites. Five grams per day is really good stuff. You're not going to go wrong.