Updated pic...

[rudedawg]

that's just a read 'x' you silly queerbait.

What exactly is "queerbait"? Altho I haven't heard it a loooooong time I still laugh every time I hear it.

 

[decem]

ANSWER MY QUESTIONS!!!

 

[HighIntensity]

Hacks on a leg press are like squats on a smith machine.

get the bar,

 

[The Shadow]

Tell my quads that there is a difference....

 

[rudedawg]

Hacks on a leg press are like squats on a smith machine.

get the bar,

Hack squats with a bar? Do you use straps?

 

[HighIntensity]

Hack squats with a bar? Do you use straps?

behind the legs, three plates a side and yes straps...this is how hacks were created.

 

[decem]

ANSWER MY QUESTIONS NOW!!!!!!

 

[Y_lifter]

 

[Y_lifter]

 

[rudedawg]

behind the legs, three plates a side and yes straps...this is how hacks were created.

3 plates a side with straps is how they were created? You are talking 100lb plates and not those pussy 45's....right? LOL

Just seems like the machine would be more effecient, although I do not have a hack machine in my garage so maybe I will start doing some hack squats.