Updated pic...

[The Shadow]

Where does this 22 pounds keep coming from??

 

[Lestat]

Corn - give me some leg workouts, how do you get the cuts!

 

[The Shadow]

lol - can't use it yet - have to leave it for the show - director's orders it's only about 1/4 at the moment

 

[decem]

Where does this 22 pounds keep coming from??

the banana splits and quarter pounders with cheese that you keep pounding down..


there.. i answered your question now you answer mine..

 

[MrMuscle]

Just a suggestion..when you people post pics, cant you upload them to a website and post it like a hyperling with the img brackets on each side..that way we all can see em.

 

[naturally anabolic]

glad to see that your acting career is taking off since that whole failure in the NFL.

 

[The Shadow]

Lestat - i rarely squat anymore

Extensions
Stiff deads
Lunges
Leg press
Hacks

are the staple in my leg routines.....higher reps in the 12-20 range always

 

[The Shadow]

try this:


http://boards.elitefitness.com/foru...2&perpage=9&action=view&sortby=&in=q_0001.jpg

 

[Lestat]

ok a couple things...

Everyone told me squats are the cornerstone, squats to get big! Will my legs never get definition with squats?

Stiff deads work the hamstrings and lower back, correct?

Do you do weighted lunges (I know dumb questions)

What is a Hack?

Brian

 

[Raina]

Looking good Corn.