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strongmanaroo
New member
ULTIMATE STRENGTH - Strongman Log & Competitions
Gday everyone ! It's all in the title. I have this log on another forum, but since my one stop shop is affiliated to EF, I might as well put it here !
I've been active in the gym for about 5 years and doing strongman for 3 years. All time natty until about four months ago when I started TRT for medical reasons (see pre TRT bloods bellow).
The goal is quite simple: get as strong as genetically possible and be competitive nationally, hopefully podium one day.
Age: 30
Height: 193cm
Current Weight: 140kg
Goal Weight: 140kg (body recomp)
Current Physique: Similar to a Josh Patacca (without the immense strength YET)
Coach: Private coach overseas only for the training part, not diet and PEDs
Compounds & Dosages (REGENEX is my one stop shop):
TRT at 350mg test E per week from REGENEX
100mg of Deca from REGENEX
300iu of HCG twice per week from REGENEX
1mg of Reta per week from REGENEX
80mg of DrolBol once per week on heavy trainings as a preworkout from REGENEX
50mg of injectable Anadrol on very demanding strongman sessions, as always, from REGENEX
Support Supplements: AI 0.5 twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P.5.P
Training Program:
5 Weeks blocs, from light weight heavy volume to low volume high weight, then a week of deload.
Diet Overview:
Approx 4000 calories
Three meals per day only, so far it's been going well. With Reta slowing digestion I seem to have struck a balance.
I work a physical trades job, get over 10k steps per day, yet even on a lower calorie diet I seem to maintain weight very easily.
After 8 weeks on the TRT dose, here were the bloods. Note that the Test is low compared to the 150mg weekly dosage. I might be fast at processing compounds.
Albumin 38 g/L
ALT 39
Alkaline Phosphatase 95 U/L
Anion Gap 12
AST 42 U/L
Basophils < 0.1 x10*9/L
Bicarbonate 28 mmol/L
Bilirubin (Total) 12 umol/L
Chloride 105 mmol/L
Creatinine 104 umol/L
DHEA-Sulphate 9.4
eGFR 83
Eosinophils 0.2 x10*9/L
Estimated Average Glucose 5.8 mmol/L
Fasting Glucose 5.4
Follicle Stimulating Hormone < 1 IU/L
Free Testosterone 492
Gamma GT 19 U/L
Globulin 28
Growth Hormone 0.4
HA EMOGLOBIN 168 g/L
HbA 1c 5.3 %
HCT 0.53
High Sensitive CRP 4.6
IFCC HbA1c 34 mmol/mol
Insulin 16 mU/L
Insulin Growth Factor-1 26.3
Lutenizing Hormone < 1 U/L
Lymphocytes 2.1 x10*9/L
Magnesium 0.85 mmol/L
MCH
MCHC 319 g/L
MCV 89
Monocytes 0.6 x10*9/L
MPV 10.0
Neutrophils 5.0 x10*9/L
Platelets 321
Potassium 4.6 mmol/L
RCC 5.91
RDW 13.7 %
Serum Cortisol 312
Serum Oestradiol 267 pmol/L
Serum Progesterone 3 nmol/L
Serum Prolactin 296
Sex Hormone Binding Globulin 16 nmol/L
Sodium 140 mmol/L
Testosterone 16.8 nmol/L
Total Cholesterol 3.4 mmol/L
Total Protein 66 g/L
Triglycerides 0.8 mmol/L
Urea 5.8 mmol/L
White Cell Count 7.9 x10*9/L
Gday everyone ! It's all in the title. I have this log on another forum, but since my one stop shop is affiliated to EF, I might as well put it here !
I've been active in the gym for about 5 years and doing strongman for 3 years. All time natty until about four months ago when I started TRT for medical reasons (see pre TRT bloods bellow).
The goal is quite simple: get as strong as genetically possible and be competitive nationally, hopefully podium one day.
Age: 30
Height: 193cm
Current Weight: 140kg
Goal Weight: 140kg (body recomp)
Current Physique: Similar to a Josh Patacca (without the immense strength YET)
Coach: Private coach overseas only for the training part, not diet and PEDs
Compounds & Dosages (REGENEX is my one stop shop):
TRT at 350mg test E per week from REGENEX
100mg of Deca from REGENEX
300iu of HCG twice per week from REGENEX
1mg of Reta per week from REGENEX
80mg of DrolBol once per week on heavy trainings as a preworkout from REGENEX
50mg of injectable Anadrol on very demanding strongman sessions, as always, from REGENEX
Support Supplements: AI 0.5 twice per week
Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P.5.P
Training Program:
5 Weeks blocs, from light weight heavy volume to low volume high weight, then a week of deload.
Diet Overview:
Approx 4000 calories
Three meals per day only, so far it's been going well. With Reta slowing digestion I seem to have struck a balance.
I work a physical trades job, get over 10k steps per day, yet even on a lower calorie diet I seem to maintain weight very easily.
After 8 weeks on the TRT dose, here were the bloods. Note that the Test is low compared to the 150mg weekly dosage. I might be fast at processing compounds.
Albumin 38 g/L
ALT 39
Alkaline Phosphatase 95 U/L
Anion Gap 12
AST 42 U/L
Basophils < 0.1 x10*9/L
Bicarbonate 28 mmol/L
Bilirubin (Total) 12 umol/L
Chloride 105 mmol/L
Creatinine 104 umol/L
DHEA-Sulphate 9.4
eGFR 83
Eosinophils 0.2 x10*9/L
Estimated Average Glucose 5.8 mmol/L
Fasting Glucose 5.4
Follicle Stimulating Hormone < 1 IU/L
Free Testosterone 492
Gamma GT 19 U/L
Globulin 28
Growth Hormone 0.4
HA EMOGLOBIN 168 g/L
HbA 1c 5.3 %
HCT 0.53
High Sensitive CRP 4.6
IFCC HbA1c 34 mmol/mol
Insulin 16 mU/L
Insulin Growth Factor-1 26.3
Lutenizing Hormone < 1 U/L
Lymphocytes 2.1 x10*9/L
Magnesium 0.85 mmol/L
MCH
MCHC 319 g/L
MCV 89
Monocytes 0.6 x10*9/L
MPV 10.0
Neutrophils 5.0 x10*9/L
Platelets 321
Potassium 4.6 mmol/L
RCC 5.91
RDW 13.7 %
Serum Cortisol 312
Serum Oestradiol 267 pmol/L
Serum Progesterone 3 nmol/L
Serum Prolactin 296
Sex Hormone Binding Globulin 16 nmol/L
Sodium 140 mmol/L
Testosterone 16.8 nmol/L
Total Cholesterol 3.4 mmol/L
Total Protein 66 g/L
Triglycerides 0.8 mmol/L
Urea 5.8 mmol/L
White Cell Count 7.9 x10*9/L
