W walls76 New member Sep 4, 2018 #1 Are these workouts good ? I am a new lifter and my gym offers these classes and wanted to see if anyone recommends it?
Are these workouts good ? I am a new lifter and my gym offers these classes and wanted to see if anyone recommends it?
SteveMobsterG Moderator Moderator EF Logger Sep 5, 2018 #2 No. Just learn the basics and, as the saying goes, 'kill it'.
stevesmi Head Mod Elite Moderator Sep 5, 2018 #3 gym classes are a good changeup to the normal grind if you like a group setting but to really excel at weight training your best bet is to do it consistently
gym classes are a good changeup to the normal grind if you like a group setting but to really excel at weight training your best bet is to do it consistently
muskate High End Bro Platinum Sep 5, 2018 #4 They aren't anything magical. Kind of like kettle bells. They are a tool in your tool belt. I think group exercise sessions are great if you aren't motivated to workout by yourself
They aren't anything magical. Kind of like kettle bells. They are a tool in your tool belt. I think group exercise sessions are great if you aren't motivated to workout by yourself
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