True or False?

[simply dave]

Well thanks for the impute!
I basically set on my Ass for 12 hours a night at work and all I want to do is snack because of the boardom trying to find heather alternative!
Iv gained 40lb at this job and I'm tired of being this big it's making me tires and lowering my motivation to do anything thees days!

I dropped 40lbs in 3 months before I even began exercising again. I did it strictly through diet. I prepared all my own food, ate HUGE salads daily w/ balsamic and olive oil, lean meats, even ate pasta and rice. I ate absolutely no fruit and minimized fat intake.