True or False?

[davidp2364]

Is it true that I can eat as much fruit and veggies as I want a day?
Like if I'm watching a movie and Instead of a bowl of popcorn is a bowl of cut canolop instead?

 

[brownbrown]

Veggies I'd say yes. Fruit, I'd say NO.
LOTS of sugars in fruits. good sugars, but "as much as you want" is a broad term

 

[TheRippedReverend]

Depending on goals Id say no to both!

 

[davidp2364]

Well thanks for the impute!
I basically set on my Ass for 12 hours a night at work and all I want to do is snack because of the boardom trying to find heather alternative!
Iv gained 40lb at this job and I'm tired of being this big it's making me tires and lowering my motivation to do anything thees days!

 

[brownbrown]

get a pull up bar at work. Push-ups and crunches. 12 hour shifts are a bitch.

 

[youpissmeoff]

Well thanks for the impute!
I basically set on my Ass for 12 hours a night at work and all I want to do is snack because of the boardom trying to find heather alternative!
Iv gained 40lb at this job and I'm tired of being this big it's making me tires and lowering my motivation to do anything thees days!

Sunflower seeds

 

[brownbrown]

lots of Sodium Bill, He already gained 40 lbs

 

[davidp2364]

get a pull up bar at work. Push-ups and crunches. 12 hour shifts are a bitch.

A pull up bar isn't allowed I tryed that one lol.....yea it's hard to stay on a routine with 12 hours plus 45 min drives and from work I'm trying to find a happy medium that's why I joined this forum I can't seem to do this by myself!

 

[Fishak]

Pushups, bands, any body weight exercise really, eat broccoli, cucumbers, coliflower, and MAKE time for the gym and food prep.

 

[brownbrown]

LOL, Fuck, You're making this difficult!!!! Thats 14 hours a day down!!!!!!.


You have to set a goal for body weight exercises. Few minutes here and there throughout the day.

Chair/counter dips - 200
Push-ups 100
Sitting or laying crunches - 200
Isometrics - 10-20 second holds (biceps, forearms, ect)
wall squats - down 30 seconds, up 20, repeat - 100
lunges - 50- 100

Pick your number for each. Try those if you like.
10 sets of 10, and 10 sets of 20 or 30 and write it down so you dont lose your spot on sets !!!!!!